August 31, 2020

4 WEEKS : BIGGER BUTT WORKOUT CHALLENGE and More…

In today’s digest we bring you articles on 4 WEEKS : BIGGER BUTT WORKOUT CHALLENGE, Tip: The Best Weird Calf Exercise, Amazing Health and Beauty Benefits of Palmarosa Essential Oil and Dealing With Chest Pain. Hope you enjoy them…

4 WEEKS : BIGGER BUTT WORKOUT CHALLENGE

If you want a bigger, bubbly, stronger and beautiful butt, then you are at right place. In this article, you will get 4 weeks bigger butt workout challenge that will work effectively to shape your butt. Every women and man want to have bigger and beautiful rounded butt to look sexy and attractive. To get […]

If you want a bigger, bubbly, stronger and beautiful butt, then you are at right place. In this article, you will get 4 weeks bigger butt workout challenge that will work effectively to shape your butt.

Every women and man want to have bigger and beautiful rounded butt to look sexy and attractive.

To get bigger butt you need to do few things that can turn many heads on your killer butt.

And you have come up to the right place for this information.

Today we will discuss 3 exercise and 4 weeks challenge to get bigger butt. These are the highly effective exercises that work on your butt muscles deeply and helps to lift them up.

So, Are you ready to take this 4 weeks butt workout challenge?

Know here, how to start and which exercises to do for 4 weeks. I am sure this workout plan will help you out much and at the end of the month, you will be happy to see the results.

Along with forming butt muscles, it also helps to lose weight and strengthen your body.

This post contains the affiliate link.

How to get bigger butt

Following this 4 weeks, bigger butt workout challenge will not only shapen your buttocks but also help to tone up your lower body. You have to do just one thing, Be regular on your workout plan!

3 exercise that works effectively on your butt muscles are:

  1. Jumping Jacks
  2. Deep Lunges
  3. Squats

How these exercise help to get bigger butt?

These 3 exercises work best on three main muscles of your buttocks-

  • Gluteus Maximus- Lunges work
  • Medius- Jumping jacks work
  • Minimus- Squats work

butt muscles and best exercise for big butt

Butt workout is all about the angles you use to improve butt muscles. When you work on butt muscles from multiple angles, you not only work on butt muscles but also on the parts that attach to the pelvis bones (Part that provides support to the upper and lower body), and hamstring.

That’s how these 3 exercises lift your butt muscles and shape them round and bubbly that every woman wants.

Exercise to get bigger butt within 4 weeks

1). Jumping jacks

Jumping jacks

One of the basic warm-up exercise that works best on the bigger butt and strengthens legs too. Best workout for any beginner to start easy.

How to do:

  • Stand straight with feet hip-width apart, back straight and abs tight. Keep your hands along sides.
  • Bend your knees and jump into the air to open your legs wide.
  • At the same time raise your hands overhead.
  • Now jump again to bring your feet together and lowers down your hands in reverse motion.
  • Repeat full cycle as one jumping jacks.

2). Deep Lunges

lunges workout

Strengthen hips muscles and thigh muscles through movements of both legs. An effective workout for weight loss too. It will tone up your lower body and make your buttocks bubbly. Just one month is enough to see the results.

How to do lunges:

  • Keep your upper body straight with shoulders back, chest lifted, chin-ups and abs contract.
  • Now take a big step forward with left or right leg, in which you feel comfortable first.
  • Lower your hip until both knees bent at 90-degree
  • Don’t push your legs so far.
  • Return the starting position and practice it with opposite leg.

3). Squats

squats workout

One of the highly effective exercise for legs and buttocks muscles. It’s whole body workout that you do in everyday routine jobs even without realizing, like picking up something from the floor, getting up and down from office chair.

Try to sit deep down to stretch your hamstring and buttocks muscles.

How to do squats:

  • Stand straight with your feet slightly apart wider than your hips and arms along the sides.
  • Keep your toes slightly outward and look straight.
  • Choose a spot on the wall in front of you to look on it for entire squat time.
  • Keep your arms straight parallel to the ground to balance properly.
  • Now move your hips slowly backward, while bending your knees down.
  • Make sure to keep your spine straight and shoulder up.
  • Squat down until your hips joint is lower than your knees.
  • Keep everything tight and drive through your heels.
  • Now, pause for few seconds and lift back to the starting position.

Sports you can play to get bigger butt

To build legs and buttocks muscles, few games can also help you to get perfect shape of the body. Few are:

  • Running
  • Cycling
  • Swimming
  • Gymnastics
  • Volleyball
  • Cheerleading

Few More Tips:

  • Eat lots of lean proteins, vegetables and fruits, healthy fats and right carbs.
  • Try shapewear, like butt lifter shaper or a girdle.
  • Do regular jumping squats, or other toning monkey exercise.
  • Wear high heels.
  • Wear high-waist fitted pants to show off your curves.
  • Do swimming and play other sports to get bigger
  • Drinks plenty of water.



4 WEEKS : BIGGER BUTT WORKOUT CHALLENGE was originally published at LINK






Make sure to follow Body Shapr on Facebook - Body Shapr

Tip: The Best Weird Calf Exercise

One exercise for hard-to-grow biceps. Here’s why it works and how to do it. The pharmaceutical industry makes a pretty good case for prescription fish oils… at least until you start to dig a bit. Not getting any stronger? Not getting any bigger? Use this method to get your gains going again. Stop thinking in […]

One exercise for hard-to-grow biceps. Here’s why it works and how to do it.

The pharmaceutical industry makes a pretty good case for prescription fish oils… at least until you start to dig a bit.

Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.

Stop thinking in sets. Instead, think about load and total reps. You’ll get better results. Here’s how.

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

All those meals you eat every day to keep blood sugar stable? They’re gradually causing you to become insulin resistant. Here’s what to do.

Read this and know who to avoid… or avoid becoming.

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There’s a supplement for that.

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let’s fix that.

There are three other likely problems. Here they are.

That may include you. Here’s how to fix these common technique makes.

We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.

Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.

It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.

This brutal home workout set the internet on fire… and built a lot of calluses. Here are three new, slightly easier ways to do.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you’ve gotta try.

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.

Many squat problems start with your sissy feet. Here’s how to get your feet, ankles, and calves stronger with one kettlebell drill.

Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.

Build your calves, not your Achilles tendons, dummy. Here’s how.

It’s the lift nobody does but everybody needs.

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better… at everything!



Tip: The Best Weird Calf Exercise was originally published at LINK







Make sure to follow Body Shapr on Facebook - Body Shapr

Amazing Health and Beauty Benefits of Palmarosa Essential Oil

Palmarosa essential oil is obtained via steam distillation from a sweet-smelling grass called “palmarosa”. Native to various parts of Asia such as Pakistan, Nepal and India, this plant produces oil that is said to smell just like rose — it’s exactly for this reason why it got its name. Actually, so many budget-conscious people opt […]

Palmarosa essential oil is obtained via steam distillation from a sweet-smelling grass called “palmarosa”. Native to various parts of Asia such as Pakistan, Nepal and India, this plant produces oil that is said to smell just like rose — it’s exactly for this reason why it got its name. Actually, so many budget-conscious people opt for palmarosa essential oil instead of rose essential oil which carries a really steep price tag.

The very pleasing and familiar fragrance of palmarosa essential oil makes it go very well with the likes of bergamot, geranium, ylang-ylang and lime essential oils. There is actually no need to dilute palmarosa essential oil with any carrier oil since it is really mild. However, just like when using any other essential oil topically, it’s a smart move for you to perform a skin patch test first just to see whether or not you will develop irritation from it.

Aside from being cheap and smelling phenomenal, another reason why so many people admire palmarosa essential oil is the fact that it offers a number of health benefits, from preventing an infection from striking to alleviating achy joints. Some people actually use palmarosa essential oil as a beauty solution for a number of cosmetic issues, including dark scars and premature skin aging signs like fine lines and wrinkles.

So without further ado, let’s check out some of the perks that you can get from palmarosa essential oil:

Improved Digestion

Did you know that palmarosa essential oil can be used for cooking? Actually, in many Asian dishes, it is an added ingredient in order to improve the breakdown of food as well as absorption of nutrients. A little palmarosa essential oil may be taken whenever you are being bugged by indigestion or flatulence (excess gas).

Alleviated Respiratory Problems

One of the most well-known traditional healing uses of palmarosa essential oil is for the treatment of various disorders concerning the respiratory tract. For instance, it may be employed for dealing with problems that leave the air passages congested, such as the common cold, cough and acute bronchitis.

Reduced Joint and Muscle Pain

Palmarosa essential oil may be massaged on achy and swollen joints to provide relief. What’s so nice about it is it can provide assistance without causing all sorts of nasty side effects. Massaging palmarosa oil on sore muscles also offers relief just as effectively as more expensive solutions such as liniments.

Controlled Infection

Just like many other essential oils out there, palmarosa essential oil has the ability to zap microorganisms. It’s because of this why it is commonly utilized as a disinfecting agent for minor wounds and other skin problems — its application can kill off bacteria, viruses and fungi that can cause an infection which can lead to many complications.

Lowered Stress and Anxiety

The lovely fragrance of palmarosa essential oil is highly beneficial for people who have high stress levels or anxiety attacks. Taking a whiff of it via a diffuser or by placing a drop or two on the palm of the hand can effectively help relax the body and mind. Needless to say, palmarosa essential oil is also good for insomnia and mild depression.

Beautified Skin

A number of problems concerning the skin can be dealt with by palmarosa essential oil. For instance, it can be used for controlling eczema, psoriasis and even acne. Palmarosa essential oil may also be used as an anti-aging product as it can help moisturize the skin and improve the appearance of wrinkles.

JUST A FEW WORDS OF CAUTION: Actually, palmarosa essential oil is commonly used for cooking purposes, which only means that it is generally safe for use externally and internally. However, for the sake of putting your wellbeing first, it’s a good idea for you to let your doctor know about your plan on using palmarosa essential oil for therapeutic purposes, most especially if you’re in the family way, nursing a baby or suffering from a medical condition.



Amazing Health and Beauty Benefits of Palmarosa Essential Oil was originally published at LINK







Make sure to follow Body Shapr on Facebook - Body Shapr

Dealing With Chest Pain

Chest pain is a symptom of a cardiopulonary disease. This could be due to impaired oxygenation of the body, which affects the heart or the lungs, as well as the acid levels of the blood. According to the Centers for Disease Control and Prevention (CDC), chest pain serves as one of the most usual causes […]


Chest pain is a symptom of a cardiopulonary disease. This could be due to impaired oxygenation of the body, which affects the heart or the lungs, as well as the acid levels of the blood.

According to the Centers for Disease Control and Prevention (CDC), chest pain serves as one of the most usual causes of emergency room visits in people more than 15 years old. Records showed that in 2008, an estimated nine percent of all the emergency consults were linked to chest pain, as per CDC. Also, only about 13 percent of the emergency visits result in a diagnosis of a serious heart-related problem; thus, the are other conditions outside the heart that can also lead to chest pain.

According to Healthline, the heart-related causes of chest pain include heart attack, angina or chest pain resulting from obstruction in the blood vessels connected to the heart, pericarditis or inflammation of the sac around the heart, myocarditis or inflammation of the heart muscle, cardiomyopathy or disease of the heart muscle, and aortic dissection, a condition that involves the rupture of the heart’s main artery, the aorta.

Chest pain may also be caused by gastrointestinal issues like heart burn or acid reflux, swallowing problems linked to esophageal disorders, and presence of gallstones or gallbladder or pancreatic disorders. Pulmonary causes of chest main include pneumonia, viral bronchitis, and pneumothrorax, which presents air leakage from the lungs into the chest. Chest pain may also a result of bruised or broken ribs, sore muscles from exertion, compression fracture, nerve compression, or chronic pain syndromes. Other causes of chest pain include shingles or the infection of the nerves and skin by the chicken pox virus and panic attack or the sudden episode of intense fear when there is no actual danger or cause.

Chest pain has a number of symptoms, which includes tightness or pressure in the chest, fatigue, pain after exertion, back, jaw, or arm pain, feeling light-headed, dizzy or short of breath, and abdominal pain or nausea. Other symptoms that may indicate chest pain include a sour or acidic taste in the mouth, pain after swallowing or when eating, difficulty in swallowing, pain upon change in position, pain upon deep breathing or coughing, tenderness, pain accompanied by rashes, fever, aches, chills, runny nose, cough, feelings of panic or anxiety, hyperventilation, and back pain that radiates to the front of the chest.

As per Web MD, nitroglycerin is used for angina symptoms, such as chest pain. In pharmacology, nitroglycerin is a vasodilator, which opens blood vessels to enhance the flow of blood to the heart and the body. It is utilized the dilate the arteries in the heart like the coronary arteries to improve blood flow and reduce the heart workload. The medication is available in both fast-acting and long-acting forms. The fast-acting ones like tablets and oral sprays are taken sublingually (under the tongue) or buccally (between the cheek and gum) to take care of angina or are used before activities that may cause angina. On the other hand, the long-acting forms like tablets, pills, skin ointments, and transdermal patches are used to prevent recurrence of angina, instead of stopping its sudden symptoms.

Home treatment can be done, but it is not appropriate for chest pain if the pain comes with the symptoms of a heart attack, according to Web MD. As per the publication, one may call 911 or other emergency services immediately if heart attack is suspected as the cause of the symptoms. The operator in the line may advise the patient to chew one adult-strength ir two to four low-dose aspirin.

Source: allinahealth.org



Dealing With Chest Pain was originally published at LINK