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In today’s digest we bring you articles on Effective Interval Training Workout, Using Mental Imagery, High Intensity Interval Training and Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice. Hope you enjoy them…

Effective Interval Training Workout

Interval training workout can be done in a variety of different ways. Here’s a wickedly-effective type of interval training workout: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at an accelerated rate… […]

Interval training workout can be done in a variety of different ways. Here’s a wickedly-effective type of interval training workout: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops kille

In today’s digest we bring you articles on Depressed or anxious teens risk heart attacks in middle age, System Athletica and Dynamic Isometric training, Mild Oxygen Hyperbaric Therapy at the Stevenson’s & what does it do? and Why you gotta bounce. Hope you enjoy them…

Depressed or anxious teens risk heart attacks in middle age

Depression or anxiety in adolescence is linked with a 20% greater likelihood of having a heart attack mid-life, according to research released today at ESC Congress 2020.1 In a warning to parents, study author Dr. Cecilia Bergh of Örebro University in Sweden, said: “Be vigilant and look for signs of stress, depression or anxiety that […]

Depression or anxiety in adolescence is linked with a 20% greater likelihood of having a heart attack mid-life, according to research released today at ESC Congress

In today’s digest we bring you articles on 059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause, Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup, Leucine: a nutrient ‘trigger’ for muscle anabolism and Dr. Belisa Vranich: Breathing For Warriors. Hope you enjoy them…

059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause

Audio is not supported in your browser Hi everyone! Thank you so much for your kind words about Bella. I’ve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. I’ve got a new episode of the […]

059: Managing our stress response, reducing inflammation,

In today’s digest we bring you articles on Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup, Leucine: a nutrient ‘trigger’ for muscle anabolism, Dr. Belisa Vranich: Breathing For Warriors and How to Build a Bulking Diet. Hope you enjoy them…

Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup

My biggest weakness is lack of flexibility. I just can’t get myself to take the time to stretch. In fact, I hate stretching. About 3 months ago, Dan Go contacted me about a way to increase flexibility, improve posture, and increase exercise performance…by doing a simple 6 minute warm-up. He saw a HUGE gap in […]

My biggest weakness is lack of flexibility. I just can’t get myself to take the time to stretch. In fact, I hate stretching.

About 3 months ago, Dan Go contacted me abou

In today’s digest we bring you articles on How Many Carbs Per Day to Lose Body Fat? It Depends…, Eating to Increase Your Metabolism [Pt 2], Finally! How to Tell if a Supplement is Worth Taking. and System Athletica and Dynamic Isometric training. Hope you enjoy them…

How Many Carbs Per Day to Lose Body Fat? It Depends…

If I was to hire someone to create a diet plan customized for my goals and activity levels, Nate Miyaki would be that person. Nate spends his days teaching advanced nutrition mastery workshops in the Silicone Valley area. He has recently decided to branch out to the Internet to teach people all over the globe. Bottom […]

If I was to hire someone to create a diet plan customized for my goals and activity levels, Nate Miyaki would be that person. Nate spends his days teaching advanced nutrition mastery workshops in the Sil

In today’s digest we bring you articles on Eating to Increase Your Metabolism [Pt 3], Become a Better Butter Burner – Women’s Running, Arnold Schwarzenegger: Do You Train Too Hard? – Fitness and Power and Maxx Charles Shows Photos For Final New York Pro Prep, Proving He Should Have Placed Higher. Hope you enjoy them…

Eating to Increase Your Metabolism [Pt 3]

If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may add a touch of body fat, but will be in a much stronger position to get lean for summer. This post will outline how to keep your […]

If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may add a touch of body fat, but will be in a much stronger position to get lean for summer.

In today’s digest we bring you articles on What Is Muscular Endurance And How Do You Improve It?, Tight and Tone ARMS With 6 Quick Arm Exercises, The Best Upper-Body Workout and The Withings ScanWatch Hybrid Fitness Tracker Can Track Your Vital Signs. Hope you enjoy them…

What Is Muscular Endurance And How Do You Improve It?

For some people, success in the gym can be measured by the size of their muscles and the numbers on the weights they can lift. However, many of those people don’t consider how long they can lift those weights for, a quality known as muscular endurance. It’s a mistake to overlook that element, especially if […]

For some people, success in the gym can be measured by the size of their muscles and

In today’s digest we bring you articles on Arnold Schwarzenegger’s ‘Golden Six’ routine for building strength and size – Fitness and Power, Are Low-carb and Keto Diets Healthy for Bones? – Diet Doctor, 6 Reasons You’re Not Losing Fat and Luke Richardson Wins Europe’s Strongest Man 2020. Hope you enjoy them…

Arnold Schwarzenegger’s ‘Golden Six’ routine for building strength and size – Fitness and Power

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of course. Many of his routines published in magazines were body-part split routines he used in the 60s and 70s. However, [&#8

In today’s digest we bring you articles on Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder”, 5 Ways to Make Your Desk a Healthier Place, Best Bodyweight Exercises to Train Forearms and Work Your Abs in Just 6 Minutes With This Workout From Celebrity Trainer Kira Stokes. Hope you enjoy them…

Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder”

It has been a very rough few years for 8x Mr. Olympia Ronnie Coleman. After retirement, he had multiple back surgeries, and one point, there was a real possibility that he’d never walk again. But being the incredibly resilient and determined champion that he is, well, nothing has been able to stop him from training […]

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In today’s digest we bring you articles on Body-Weight Exercises for Arms, Legs, Core, and More, The Performance-Enhancing Power of Caffeine – Women’s Running, Are You Sure You’re Doing Push Ups Properly ? – Fitness and Power and The Science Behind How Stress Affects Your Gut Function. Hope you enjoy them…

Body-Weight Exercises for Arms, Legs, Core, and More

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That convenience factor is a major perk. Body-weight exercises are great for boosting your fitness, metabolism, and endurance, according to the Mayo […]

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