July 16, 2020

Lifting weights makes your nervous system stronger, too and More…

In today’s digest we bring you articles on Lifting weights makes your nervous system stronger, too, The 42 Best Bodyweight Exercises (Work out ANYWHERE!), Eating to Increase Your Metabolism [Pt 1] and The Best Workouts for Reducing Body Fat. Hope you enjoy them…

Lifting weights makes your nervous system stronger, too

Society for Neuroscience. “Lifting weights makes your nervous system stronger, too: The first few weeks of weightlifting strengthen the reticulospinal tract, not muscles.” ScienceDaily. ScienceDaily, 29 June 2020. <www.sciencedaily.com/releases/2020/06/200629132104.htm>. Society for Neuroscience. (2020, June 29). Lifting weights makes your nervous system stronger, too: The first few weeks of weightlifting strengthen the reticulospinal tract, not muscles….

Society for Neuroscience. “Lifting weights makes your nervous

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July 15, 2020

Exercise, Motivation and Appetite

bodyshapradmin
Social-Health


There have been many times it feels as though my body is simply a means to transport around this invaluable processor I’ve got in my head, you know, the brain. It’s when I’ve taken this attitude for a period of weeks, and admittedly, months, that I find this to be incredibly untrue. It’s only when my body is in peak shape, and I’m taking care of it with exercise and proper nutrition, that my brain is in its optimal state, less entangled, and more focused.

With the many obligations of life, it can be difficult to muster up the energ

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July 15, 2020

Eating to Increase Your Metabolism [Pt 1] and More…

In today’s digest we bring you articles on Eating to Increase Your Metabolism [Pt 1], The Best Workouts for Reducing Body Fat, Russian Fitness Model: Kate Usmanova [Motivational Gallery] and Best Triceps Exercises For Building Bigger and Stronger Arms – Fitness Volt. Hope you enjoy them…

Eating to Increase Your Metabolism [Pt 1]

We have all known someone with the ability to eat large amounts of calories, not even workout, and still look lean and defined year round. By chance, these people have a revved up metabolism. What often happens to these people is they are lean when they are young, then at some point their metabolism slows…

We have all known someone with the ability to eat large amounts of calories, not even workout, and still look lean and defined year round.

By chance, these people have a revved up metabolism. What often happens to t

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July 14, 2020

9 Simple Tools For a Stronger Body Image and More…

In today’s digest we bring you articles on 9 Simple Tools For a Stronger Body Image, Why Can’t I Gain Weight ? A Few Guidelines On How To Gain Muscle Mass – Fitness and Power, 20 Year Old Belgian Fitness Sensation Savannah Prez and These standing dynamic stretches make warming up easier than ever. Hope you enjoy them…

9 Simple Tools For a Stronger Body Image

Experts, athletes, coaches, and parents agree that raising young female athletes requires careful navigation through many challenges, especially during and after puberty. We’re only starting to understand what it takes to help them flourish. Partly, perhaps, because we’re only starting to understand what it takes to help ourselves truly flourish. In this five-part investigative report,…

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July 13, 2020

Effective Interval Training Workout and More…

In today’s Body Shapr Digest we bring you articles on Effective Interval Training Workout, Physical activity of older people requires tailored monitoring, Calisthenics- A form of training that can change your life! and Hungarian Fitness Model Anita Herbert Talks With Simplyshredded.com. Hope you enjoy them…

Effective Interval Training Workout

Interval training workout can be done in a variety of different ways. Here’s a wickedly-effective type of interval training workout: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at an accelerated rate……

Interval training workout can be done in a variety of different ways. Here’s a wickedly-effective type of interval training workout: it requires no machines or fancy equipment, you

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July 12, 2020

Eat 5 fruits and vegetables a day and More…

In today’s Body Shapr Digest we bring you articles on Eat 5 fruits and vegetables a day, Most Common Fitness Mistakes, Lockdown Lowdown: and Increased risk of injury in contact sports after prolonged training restrictions due to COVID-19. Hope you enjoy them…

Eat 5 fruits and vegetables a day

We all see all of the colors of the vegetables when we go to the grocery store, but do you know what vitamins, minerals and other nutrients are in the vegetables that we eat base on the color of the vegetable? CDC in the US has been promoting people to eat at least five servings…

We all see all of the colors of the vegetables when we go to the grocery store, but do you know what vitamins, minerals and other nutrients are in the vegetables that we eat base on the color of the vegetable?

CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day.

As you probably kno

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July 11, 2020

Best Triceps Exercises For Building Bigger and Stronger Arms and More…

In today’s digest we bring you articles on Russian Fitness Model: Kate Usmanova [Motivational Gallery], Best Triceps Exercises For Building Bigger and Stronger Arms – Fitness Volt, Lift Slower, Build Muscle Three Times Faster, Science Says and How to Exercise With Your Kids: The Ultimate Guide for Working out as a Family. Hope you enjoy them…


Instagram: @usmanovakate



Russian Fitness Model: Kate Usmanova [Motivational Gallery] was originally published at Read More

July 10, 2020

Your first marathon training plan and More…

In today’s Body Shapr Digest we bring you articles on Your first marathon training plan, Bodybuilding Champion Josef Grolmus Found Dead At Age 59 – Fitness Volt, Mobility Rx Workout 2 and Here’s Why COVID-19 Can Spread So Easily at Gyms and Fitness Classes. Hope you enjoy them…

Your first marathon training plan

Training lingo explained… Your training plan is made up of four different types of run: Long runLong runs are exactly what the name suggests; they’re the longest run of your week. Your long run will build in distance as your training progresses to help your body and mind prepare for running 26.2 miles. Easy runMany…

Training lingo explained…

Your training plan is made up of fo

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July 8, 2020

Mental Health News Spring 2020 and More…

In today’s Body Shapr Digest we bring you articles on Mental Health News Spring 2020, Here’s Exactly How to Start Walking for Weight Loss (Indoors or Outside!), 8 Scientific Health Benefits of Dark Chocolate and Lean machine total body. Hope you enjoy them…

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Mental Health News Spring 2020

Research supports the use of apps for reducing COVID-19-related anxiety and depression, online learning taxes already stressed parents, police officers face a high risk for psychological problems, and other recent mental health news. Switch to Online Learning Is Taking a Toll on Many Parents What’s New Nearly half of parents of children under age 18…

Research supports the use of apps for redu

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July 7, 2020

NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com and More…

In today’s digest we bring you articles on NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com, Bits about pushups, Increased risk of injury in contact sports after prolonged training restrictions due to COVID-19 and Your Brain on Exercise – Live Naturally Magazine. Hope you enjoy them…

NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com

Quick Stats: Age: 32Height: 5’9″ – 175 cmWeight: 205 lbs – 93 kg Where does your motivation come from? Today my motivation has changed because I feel like I need to be in shape for my career. I also feel as if I have a small group of people that rely on me for motivation….

Quick Stats:

Age: 32
Height: 5’9″ – 175 cm
Weight: 205 lbs – 93 kg

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