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June 8, 2020

Boost exercise motivation

bodyshapradmin
Social-Health
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We have some easy ways to make exercise more fun so that you don’t get bored and risk the temptation of giving up.

Mix it up

If you only do the same routine each time you train, your body will adapt, it will become easy and most importantly, you’ll be very bored. You’ll get to a point where you’ll feel like you’re merely going through the motions. Try different classes, sign up for something new and vary the order of the exercises you’re currently doing.

Push yourself

Try something you’ve never done before that pushes you out of your comfort zone. It could be doing a Boxercise class for the first time or taking up an entirely new form of exercise like tennis or even rock climbing.

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