August 31, 2020

THE BEST EXERCISES TO LOSE STOMACH FAT AT HOME FAST and More…

In today’s digest we bring you articles on THE BEST EXERCISES TO LOSE STOMACH FAT AT HOME FAST, Every ‘Fast & Furious’ Movie, Ranked Worst to Best, The Strength and Speed Workout and The Absolute Best and Worst Therapy Methods. Hope you enjoy them…

THE BEST EXERCISES TO LOSE STOMACH FAT AT HOME FAST

If you have troubles with belly fat and want to get rid of it, get ready to make a few lifestyle changes.If you are an overweight person, it would be difficult to accomplish this goal. But, if you are determined to get the perfect belly, you have to make sacrifices and say goodbye to the […]


If you have troubles with belly fat and want to get rid of it, get ready to make a few lifestyle changes.If you are an overweight person,

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August 30, 2020

The Best HIIT YouTube Workouts and More…

In today’s digest we bring you articles on The Best HIIT YouTube Workouts, Three Killer Leg Workouts for Muscle Growth, The Best Running Gear For Men And Women, And What to Know Before You Buy and 20 Powerful Reasons to Eat Bananas – Fitness and Power. Hope you enjoy them…

The Best HIIT YouTube Workouts

YouTube workout videos are a great way to get fit at home at any time, but that’s especially true now that your other options are limited thanks to the COVD-19 lockdown. You get the benefits of attending a fitness class – with an expert instructor telling you what to do and how long to do […]

YouTube workout videos are a great way to get fit at home at any time, but that’s especially true now that your other options are limited thank

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August 30, 2020

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN and More…

In today’s digest we bring you articles on 10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN, Please, I Beg of You, Stop Asking Your Fitness Instructor for Nutrition Advice, THE BEST INNER-THIGH EXERCISES FOR WOMEN. and Study Shows Keto Hurts Endurance Athletes’ Performance
 – Diet Doctor. Hope you enjoy them…

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of your workout and speed up fat loss, then you’ll improve your functional fitness which, eventually, will make you handle everyday movements (such as carrying groceries, sitting […]


Ever wondered what will happen if you incorporate a series of kettlebell exercises into your wor

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August 29, 2020

Martyn Ford Uses Insane New Home Gym For Killer Workouts and More…

In today’s digest we bring you articles on Martyn Ford Uses Insane New Home Gym For Killer Workouts, The Best Pull-Up Bars For Your Home Workouts, Black Panther Actor Chadwick Boseman Passes Away At 43 and Build Muscle and Strength with Dynamic Tension. Hope you enjoy them…

Martyn Ford Uses Insane New Home Gym For Killer Workouts

It is every bodybuilder’s dream to have their own, fully equipped home gym. Martyn Ford has been working on his own facility, and it seems to be coming together pretty well. One of the most recognizable faces in bodybuilding, Ford is an absolutely monster of a man. Although he has moved away from competing, he […]

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August 29, 2020

3 Factors that Will Make or Break Your Health Goals and More…

In today’s digest we bring you articles on 3 Factors that Will Make or Break Your Health Goals, Hair routine + fave products for healthy hair, How NFL offensive linemen escape the 5,000-calorie lunch and transform in retirement and 37 celebrities who have spoken about their love of running. Hope you enjoy them…

3 Factors that Will Make or Break Your Health Goals

Member Exclusive Become a member to unlock this story and receive other great perks. Generally speaking, most of us know the type of foods we should be eating. We may even have a good idea of the nutrients we need. And we might even be pretty good at avoiding mindlessly noshing. But the reality is, […]

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August 28, 2020

Clean Eating : 5 Golden Rules to Achieve the Physique of Your Dreams – Fitness and Power and More…

In today’s digest we bring you articles on Clean Eating : 5 Golden Rules to Achieve the Physique of Your Dreams – Fitness and Power, RED-S: The condition all runners need to know about, Friday Faves and Tip: Puny Feet, Puny Body. Hope you enjoy them…

Clean Eating : 5 Golden Rules to Achieve the Physique of Your Dreams – Fitness and Power

Clean eating is not as hard as many people make it out to be. It’s quite simple. All you have to do is follow these 6 simple rules that will not only transform your physique but will also make you happier, more energized and improve your health and sense of well-being. Clean eating has become […]

Clean eating is not as h

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August 28, 2020

Advanced Back Workout and More…

In today’s digest we bring you articles on Advanced Back Workout, Advanced Back Workout – Fitness and Power, Build Bigger, More Muscular Legs After 40 and Strawberry Coconut Ice Pops – Keto Meal Prep – Liz Williams. Hope you enjoy them…

Advanced Back Workout

If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for the price of keeping your back weak and under-stimulated won’t bring you any closer to your ultimate ideal of a strong, muscular physique. So unless your […]

If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Havi

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August 27, 2020

7 Ways to Boost Your Fitness Motivation

bodyshapradmin
Social-Health

 

For many, the hardest part of working out is just getting to the gym.

Often, after a long day of work (plus a long commute), the only thing you feel like doing is relaxing. And if you have a busy family, you might have all kinds of obligations that keep you busy until you go to sleep.

So how do you find the motivation to exercise when it’s hard enough just to get started? Luckily, there are simple methods to start working out consistently, build new habits and overcome almost any obstacle in your journey.

MAKE SMALLER COMMITMENTS

Many people struggle to exercise because they choose massive, overwhelming goals. It’s nice to have big ambitions, but when you throw too much at yourself at once, you’re only setting yourself up for failure.

Instead, start with smaller goals to build momentum and confidence, and then give each one 100% effort. For example, instead of trying to eat healthfully 100% of the time (which ca

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August 27, 2020

30 Useful Running Tips in 2020

bodyshapradmin
Social-Health

In a running world, we are constantly finding an effective method to train our body for a race or marathon.

We examine every single possibility and even tested out all the techniques and approached them thoroughly.

We execute our plan and make sure we follow it. We set a higher standard for ourselves and push our limits no matter what, just to achieve our running goals and dreams.

So today, we would like to tap into the power of our helpful running community to help you out with some free running tips in 2020.

These tips might help you to execute your plan easier and get a heads up of what to do or how to train better.

We have chosen 30 running tips that we think would be the most beneficial in your running journey. We hope that they can come in handy for you at all times.

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