August 1, 2020

Tia-Clair Toomey Breaks Down Her Daily Routine and More…

In today’s digest we bring you articles on Tia-Clair Toomey Breaks Down Her Daily Routine, Russian Fitness Model: Kate Usmanova [Motivational Gallery], Myolean Fitness and Dennis James Looks Incredible Even In Retirement. Hope you enjoy them…

Tia-Clair Toomey Breaks Down Her Daily Routine

As the four-time Fittest Woman on Earth, Tia-Clair Toomey certainly has a hectic life. However she decided to let fans see what exactly her daily routine entails in a recent YouTube video. Cookeville, TN is the place where Toomey lives and is working hard to prepare for the 2020 CrossFit Games. The video she uploaded…

As the four-time Fittest Woman on Earth, Tia-Clair Toomey certainly has a hectic life. However she decided to let fans see what exactly her daily routine entails in a recent YouTube video.

Cookeville, TN is the place where Toomey lives and is working hard to prepare for the 2020 CrossFit Games. The video she uploaded shares that she starts her day off early, with a cup of tea and some stretches, before getting right to her first workout, which is the CrossFit WOD. With it being summertime, she looks to get through her first workout before it gets too hot, exercising with the equipment she has at her apartment. From there, Tia-Clair Toomey has her first meal of the day: a shake made up of post-workout, protein, and glutamine.

“Right now we’re leading into the Games, and we’ve still got a few weeks to go, but I’m doing predominantly double sessions, sometimes triple sessions a day. There are days where I have active recovery, or I’m just going in the gym and doing one single session. Because of the Games, we don’t really know what we’re training for, we really need to try and just hit such a wide variety of components, just to make sure we’re touching base on everything, and that we’re fully prepared when it comes to the Games time.”

After taking a couple hours to rest and shower up, Tia-Clair Toomey makes her second meal of the day, which is a more traditional breakfast. She has two fried eggs, a bagel, and some green vegetables. Next she heads to CrossFit Mayhem to have her second training session. This session consists of snatches, a bike ride, and handstand walks, as well as an EMOM workout of burpee buffs, box jumps overs, and handstand push-ups.

Once her second session is done, Toomey heads back home for another meal. After that is one last training session; 40 minutes of her on the bike machine. Her day then concludes with dinner and some television, before heading to bed.

What do you think of the daily routine of Tia-Clair Toomey? Do you think you could keep up with her?

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Tia-Clair Toomey Breaks Down Her Daily Routine was originally published at https://fitnessvolt.com/tia-clair-toomey-routine/






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Instagram: @usmanovakate



Russian Fitness Model: Kate Usmanova [Motivational Gallery] was originally published at http://simplyshredded.com/russian-fitness-model-kate-usmanova-motivational-gallery.html







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Myolean Fitness

Myolean Fitness July 16, 2019 · “Stubborn” body fat is similar to the water in the deep end of a swimming pool. When trying to “drain” the body of fat (like you would drain a swimming pool), stubborn fat (just like the water in the deep end) will ALWAYS be the last place to go….

Myolean Fitness


Myolean Fitness was originally published at https://www.facebook.com/myoleanfitness/photos/a.1115264618544189/2747476398656328/?type=3







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Dennis James Looks Incredible Even In Retirement

It is approaching ten years since the last time Dennis James took the stage to compete in bodybuilding. However he showed that, even halfway through his fifties, he is still in tremendous shape. Even as early as his amateur career, people were fascinated at the impeccable physique of James. When he won the Mr. Universe…

It is approaching ten years since the last time Dennis James took the stage to compete in bodybuilding. However he showed that, even halfway through his fifties, he is still in tremendous shape.

Even as early as his amateur career, people were fascinated at the impeccable physique of James. When he won the Mr. Universe and USA Championships, there was a ton of hype behind the German born bodybuilder. Although he never quite turned the corner into the best of the best as a pro, every time he competed he was a hard opponent for his fellow contemporaries.

At this point, it has been eight years since Dennis James competed. In retirement he has dealt with a pretty serious shoulder injury, which kept him sidelined from training for a bit. However he showed with a recent Instagram post that, despite being 54 years old, he is still in simply incredible shape.

“Physique Update! July 31st 2020. People asked for current pics instead of throwbacks. I hate selfies but I took one (two)for the team lol. 54 years young at 235lbs. This old man ain’t going nowhere. I’m still trying to make it down to 220lbs but my body just wants to stay somewhat big even eating low carbs and double cardio daily. I guess it is what it is! Wish you all a great weekend.”

James explains in the post that he is a bit heavier than he would like to be, but that takes nothing away from how jacked he looks. He still has much of the symmetry and separation that he was known for, and his v-taper is on point. He is not really the type to post regular training updates, but it is clear that he is still working hard.

A lot of bodybuilders struggle with their body breaking down as they get older. However it seems that this is not a concern for Dennis James, who is still absolutely ripped. Being able to defy age and injuries to keep looking this good, deserves all the respect in the world.

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Dennis James Looks Incredible Even In Retirement was originally published at https://fitnessvolt.com/dennis-james-physique-update/