August 7, 2020

What Is the Endomorph Diet? Food List, Sample Menu, Benefits, More and More…

In today’s digest we bring you articles on What Is the Endomorph Diet? Food List, Sample Menu, Benefits, More, 15 Spandex Bike Shorts That Are Almost Too Cute to Sweat In, New York Pro 2020 To Take Place In Tampa, Florida and Action Bronson Shares Incredible 90lb Weight Loss Journey. Hope you enjoy them…

What Is the Endomorph Diet? Food List, Sample Menu, Benefits, More

How the Body Type Diet Works and How to Know if You’re an Endomorph Endomorphs are primarily characterized by their propensity to store fat, as well as a wider waistline and bigger bone structure, according to the book Integrative Approaches for Health. (2) Catudal says that endomorphs tend to gain weight more easily compared with ectomorphs…

How the Body Type Diet Works and How to Know if You’re an Endomorph

Endomorphs are primarily characterized by their propensity to store fat, as well as a wider waistline and bigger bone structure, according to the book Integrative Approaches for Health. (2) Catudal says that endomorphs tend to gain weight more easily compared with ectomorphs and mesomorphs. Even when eating a similar diet as another body type, an endomorph will tend to hold on to more excess fat, he says.

In addition, this excess fat often deposits around the waist. “This visceral body fat hangs out around your organs and is related to insulin resistance,” says Marta Montenegro, a certified strength and conditioning specialist (CSCS) and specialist in fitness nutrition in Miami. Insulin resistance is when your cells have trouble responding to the insulin that your pancreas pumps out, which ultimately affects your blood glucose levels, according to the National Institute of Diabetes and Digestive and Kidney Diseases. (3) As Harvard Health Publishing notes, insulin resistance affects the way your body processes carbohydrates. (4) Accordingly, proponents of the endomorph diet advise limiting these, especially highly processed, refined carbs, which contain little or no nutrition, says Montenegro. With more body fat, the thinking goes, you’ll also burn fewer calories compared with a naturally muscular body, like a mesomorph, adds Catudal.

All this means that you’ll have to keep a tighter watch on calories, the diet says. Catudal suggests a higher protein intake (40 percent of calories per day), a good amount of fat (40 percent of calories per day), and a lower-carbohydrate diet (20 percent of calories per day), aiming for 1,300 to 1,500 calories per day to start. Maximize carbs and calories, and build volume by focusing on eating a lot of fiber-rich veggies. “These are the carbs that will keep you full,” says Catudal.

Endomorph Hybrid Types

That said, you can also be a hybrid type. “Hybrid body types come from a combination of DNA and bad habits over time,” says Catudal. Some people are skewed meso-endomorphs, which are characterized by larger bodies that are strong but don’t have defined muscles. If that’s you, he recommends a combination of strength training and cardio for exercise, plus a nutrition plan that’s aimed at fat loss.

You could also be a mesomorph or an ectomorph who has a larger waist, a figure that some people describe as an apple shape, the Mayo Clinic notes. (5) This could put you more at risk for metabolic problems, so Catudal advises watching carbohydrates in a similar way as the endomorph recommendations below.



What Is the Endomorph Diet? Food List, Sample Menu, Benefits, More was originally published at https://trib.al/GK0d5yo






Make sure to follow Body Shapr on Facebook - Body Shapr

15 Spandex Bike Shorts That Are Almost Too Cute to Sweat In

There’s something about slipping on a stylish pair of spandex bike shorts that makes me feel like I can literally do anything. Hike up a mountain? Challenge accepted. Drop it low to “In My Feelings” at a friend’s house party? Practically a no-brainer, since I’m down to do that all the time anyway. I’m just…

There’s something about slipping on a stylish pair of spandex bike shorts that makes me feel like I can literally do anything. Hike up a mountain? Challenge accepted. Drop it low to “In My Feelings” at a friend’s house party? Practically a no-brainer, since I’m down to do that all the time anyway. I’m just so in love with the stretch and comfort of these shorts and the freedom they give me that I’m really tempted to never wear my stuffy jean shorts again.

While I love wearing spandex shorts to the gym instead of leggings, you can also find me pairing mine with a sweatshirt and sneakers a la Princess Diana on any given day of the week. They’re also my ideal choice to wear—with an oversized blazer and heels—when I’m looking to feel fancy at brunch but also want to be comfortable while I’m stuffing my face with delicious french toast.

Since not all bike shorts are created the same, I’ve picked out some of my favorites that can help you look and feel cool even while you sweat—whether it’s from a workout or just because it’s ridiculously hot outside.



15 Spandex Bike Shorts That Are Almost Too Cute to Sweat In was originally published at http://onself.co/2Aq4C3a







Make sure to follow Body Shapr on Facebook - Body Shapr

New York Pro 2020 To Take Place In Tampa, Florida

As everything in the world continues to be crazy, it comes as no surprise that the 2020 New York Pro would be affected. However rather than cancel, they have opted to change locations. The New York Pro is slated to go down this fall, as one of the first big bodybuilding shows to return. This…

As everything in the world continues to be crazy, it comes as no surprise that the 2020 New York Pro would be affected. However rather than cancel, they have opted to change locations.

The New York Pro is slated to go down this fall, as one of the first big bodybuilding shows to return. This show traditionally takes place in New York (hence the name). However there was concern that this may not happen, as this is one of the states hit hardest by the global health crisis.

It would seem that some preventive measures are being made to allow for the best experience from the 2020 New York Pro as possible. According to a recent Instagram post, the event will no longer be taking place in New York. Instead the contest, which goes down September 5th, will be taking place in Tampa, Florida.

“NY PRO UPDATE!!! We aren’t going to let COVID-19 stop the legendary NY PRO, so we’re taking the show south to Tampa, Florida on September 5”

Obviously this is an unprecedented move from the event organizers. That being said, it seems like the right move in order to keep the show going on. Tampa was the setting for the first major contest to take place since things shut down, and they seemingly went off without much issue. More information was provided by a further post from the IFBB official page, explaining what fans can expect from the 2020 New York Pro, outside of it’s new location. 

“The 2020 IFBB New York Pro will now take place in Tampa, Florida on the same date, Saturday, September 5. Due to the current Covid-19 restrictions in New York and New Jersey, promoter Steve Weinberger in conjunction with the IFBB Professional League, felt this contest was TOO IMPORTANT not to happen! Many options were explored to keep this contest in the Northeast but it just was not feasible. After the success of the 2020 IFBB Tampa Pro the option to move south for 2020 was explored and deemed the best solution available!

For those of you down south that have always wanted to see the IFBB New York Pro in person, now is your chance! The venue will have limited seating following Florida CDC Covid-19 protocols for the venue. Due to this limited seating there will be No Plus 1 tickets for the competitors.
IFBB Professional League athletes now is your chance to compete in one of the most prestigious contests in the sport and punch your ticket to the 2020 IFBB Professional League Olympia this December by winning! Place winners will earn more OQS Points!”

View this post on Instagram

2020 IFBB NEW YORK PRO . . . . . . HEADS SOUTH . . . . . . . . . SAME DATE SATURDAY, SEPTEMBER 5 . . . . . . UPDATE: The 2020 IFBB New York Pro will now take place in Tampa, Florida on the same date, Saturday, September 5. Due to the current Covid-19 restrictions in New York and New Jersey, promoter Steve Weinberger in conjunction with the IFBB Professional League, felt this contest was TOO IMPORTANT not to happen! Many options were explored to keep this contest in the Northeast but it just was not feasible. After the success of the 2020 IFBB Tampa Pro the option to move south for 2020 was explored and deemed the best solution available! For those of you down south that have always wanted to see the IFBB New York Pro in person, now is your chance! The venue will have limited seating following Florida CDC Covid-19 protocols for the venue. Due to this limited seating there will be No Plus 1 tickets for the competitors. IFBB Professional League athletes now is your chance to compete in one of the most prestigious contests in the sport and punch your ticket to the 2020 IFBB Professional League Olympia this December by winning! Place winners will earn more OQS Points! Divisions that will compete at this contest; • Men’s Open Bodybuilding • Men’s 212 Bodybuilding • Classic Physique • Men’s Physique • Women’s Open Bodybuilding • Women’s Physique • Figure • Bikini An Extra Special Bonus is an Olympia judging panel featuring Steve Weinberger, Sandy Williamson and Tyler Manion plus others! For those that cannot attend the contest, there will be a Pay-Per-View Live Stream available! More information to come as the contest gets closer. Contest Venue and Host Hotel will be; Tampa Marriott Water Street 505 Water Street Tampa, FL 33602 1-813-221-4900 Toll-Free Reservation Center: 1-888-268-1616 Room Block Reservations Click Here: https://book.passkey.com/go/NYProBodyBuilding Book your travel now to Tampa and we look forward to seeing you there! Keep viewing www.npcnewsonline.com , www.ifbbpro.com and www.npcnortheast.com for updates! @npcnewsonlineofficialpage @npcnewstv @ifbb_pro_league @npcfitbody @t_manion @frank_sepe @aroundthenpc_jm @bevsgym @wingsofstrength #nypro

A post shared by IFBB Professional League (@ifbb_pro_league) on

It will be exciting to see the 2020 New York Pro go down this September, even if it is a little more south than usual. This honestly seemed like the right decision, given the situation, and it will be good to have a consistent schedule of competition for people to qualify for this year’s Olympia.

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.



New York Pro 2020 To Take Place In Tampa, Florida was originally published at https://fitnessvolt.com/new-york-pro-moved/







Make sure to follow Body Shapr on Facebook - Body Shapr

Action Bronson Shares Incredible 90lb Weight Loss Journey

New York based rapper and TV personality Action Bronson is a fan favorite on the underground hip hop scene. However he has become an inspiration after undergoing a major weight loss transformation. Ariyan Arslani, better known by his stage name Action Bronson, has been making waves in the world for many years. He initially grew…

New York based rapper and TV personality Action Bronson is a fan favorite on the underground hip hop scene. However he has become an inspiration after undergoing a major weight loss transformation.

Ariyan Arslani, better known by his stage name Action Bronson, has been making waves in the world for many years. He initially grew to fame by spitting bars on some great rap tracks. However people quickly began to realize there was more to him than just that, as he is also a chef and entertainer, who has hosted several shows on television and the internet.

Now it would seem that Bronson is making a name for himself as an inspirational figure as well. He has been doing this, by going through a massive weight loss transformation. Recently he updated fans on his progress, with a post to his Instagram celebrating having dropped 90lb. Not only that, but he seems to have no interest in slowing down.

90 POUNDS DOWN. STRENGTH DEVELOPING NICELY. YOU HAVE THE POWER TO MAKE ANY CHANGES YOU WANT IN YOUR LIFE. TAKE CONTROL. 🎬

If is incredibly motivating to see Bronson dropping weight like this. He has been on this journey since May, but has been really picking things up a lot lately. He really seems to be gaining motivation and momentum, and is turning that into lost weight. Of course, that is not happening without his intense dedication to his workouts, constantly hitting the gym on a regular basis.

As Action Bronson is approaching the 100lb mark of weight lost, he shows no signs of stopping. He is continuing to motivate others with his progress, and he still has a long ways to go before he reaches his long-term goal. However to go from 363lb to 283lb, in just a few months, is nothing short of impressive.

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.



Action Bronson Shares Incredible 90lb Weight Loss Journey was originally published at https://fitnessvolt.com/action-bronson-weight-loss/