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🔥At home 5 minute v cut abs (No equipment needed!)🔥
What’s going on V Shred fam! In today’s video, I'm gonna give you a full 5-minute v-cut abs workout you can do from home! This workout will only require bodyweight and can be done from anywhere, so no excuses not to get this done!
👇 5 MINUTE V-CUT ABS WORKOUT 👇
⏰ 50 Seconds On / 10 Seconds Off / 1 Round
1️⃣ Spider-Man Plank Crunch
2️⃣ Oblique V-Ups
3️⃣ Floor Wipers
4️⃣ Side Plank Dips (Left)
5️⃣ Side Plank Dips (Right)
Hyperdrive your metabolism, burn calories, and torch body fat fast with BURN by Sculpt Nation🔥
SAVE 20% using code: 20BURN at checkout👉 vshred.fit/vs5minAbs
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.I swear I can watch you all day and night... Iol
🚨 Stock up on all your favorites before the 40% off end of summer savings expire!!🚨
We are kind of in denial that it’s already September! So to hold on to summer just a little bit longer, we decided to extend our Labor Day sale!
For a few more hours you can save 40% off all Sculpt Nation supplements when you use code: LABORDAY40 at checkout!🇺🇸 Don’t miss this 👉 vshred.fit/labordaysalevsfb2
💪🏼 Sculpt Nation supplements can help you ...
🔥 Burn more fat (even while you sleep).
🔥 Pack on lean calorie-burning muscle.
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Don't forget to stock up on your favorites NOW!
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💥 FORGET BORING, REPETITIVE WORKOUTS TRY MOVE 💥
Are you ready to workout at-home and lose a lot of fat FAST with no equipment??
You don’t deserve monotonous workouts. You need workouts that excite you and deliver you rapid results 💪🔥
So forget boring, repetitive workouts. With MOVE, our 30 Day At-Home Program, you will never do the same workout twice!
Learn more here 👉 vshred.fit/movejr2
The workouts in MOVE are so fast, effective and tightly-focused on fat loss, that when you’re finished, not only does your body continue to 🔥 BURN FAT🔥 at an elevated rate for up to 48-hours after every workout… You’ll also more than likely experience a pleasure rush post workout, ever hear of runner’s high? 🏃♂️
This is even better… MOVE is your battle-tested blueprint for a flatter stomach, toned arms, and strong legs in just 30-days… without ever stepping foot in a gym. Try MOVE 100% risk-free today.
👇 HOW TO GET STARTED👇
1️⃣ Head to 👉 vshred.fit/movejr2 and purchase MOVE!
2️⃣ After purchase you will have instant access to your follow along, at home workouts and flex diet plan
Join the MOVEment and enter get the MOVE 30-Day At-Home Program today 👉 vshred.fit/movejr2
عاشت ايدك كابتن
😘👌
Okay so good 💪
LABOR DAY IS OVER 😣 BUT OUR 40% OFF SALE IS EXTENDED! 😬
It’s never fun to go back to work after a long weekend off! So to brighten your day, we decided to extend our Labor Day sale!
For a few more hours you can save 40% off on all Sculpt Nation supplements when you use code: LABORDAY40 at checkout! 🇺🇸 Don’t miss out 👉 vshred.fit/labordaysalevsfb
💪🏼 Sculpt Nation supplements ...
✅ Are a great addition to any fitness program to help you push past plateaus and take your results to the next level.
✅ Give your body the added support it needs to see the best results in the least amount of time.
✅ Are backed by a 100% money back lifetime guarantee.
Hurry and stock up on your favorites at 40% off before this final sale of the summer ends!
💥Go to 👉 vshred.fit/labordaysalevsfb
🇺🇸 Use coupon code: LABORDAY40
Whats the best web site to buy this product?
This cheesy cabbage soup is loaded with smoked sausage.
I want to try this
Evan Butler
Nancy Ramos
TALK ABOUT RIPPED 💪🔥
Wishing you could make a transformation in yourself just like he did?!
Well... YOU CAN! All it takes is making a few small tweaks to your diet and training to get MASSIVE results like this!
🔥Take the first step to becoming the BEAST you've always dreamed about being and learn EXACTLY how he did it here👉 vshred.fit/getripped222
Wow, amazing
Awesome 💪
How?
Awesome definition of traps & abs .
I want to buy but not PayPal way?
How???
😱Wow!
This cheese sauce is perfect over steamed veggies!
thatlowcarblife.com
This easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It's low carb, keto friendly, and perfect for topping your steamed veggies! I am a broccoli fanatic. Weird toHURRY ⏱🏃🏽♂️FINAL HOURS TO SAVE 40% 🏃🏽♂️⏱
I’m in denial that it’s September and the long summer days are coming to an end. So to hold on to the season a little bit longer, I decided to extend our final summer savings sale a little bit longer!
🚨 For a few more hours you can still save 40% on all Sculpt Nation supplements when you use code: LABORDAY40 at checkout🚨
💪🏼 Sculpt Nation supplements ...
✅ Are a great addition to any fitness program to help you push past plateaus and take your results to the next level.
✅ Give your body the added support it needs to see the best results in the least amount of time.
✅ Are backed by a 100% money back lifetime guarantee
Hurry and stock up on your favorites at 40% off before our final supplement sale of the summer ends!
💥Go to 👉 vshred.fit/ldsevinceth
🇺🇸 Use coupon code: LABORDAY40
Ahmed Hassan I need these supplements but they won't send it to me bro.. they said that they stopped sending to dubai because of the ingredients are not acceptable here in uae🤦♂️
Can business be a force of change for good?
Managing Director and Partner at Mayfield Fund, Tim Chang, shares how money can be used as energy to help humanity, how to stop being afraid of money and start seeing its powerful purpose, and why he focuses on purging himself from his possessions.
Craving oatmeal? This keto version is super thick and creamy, loaded with pumpkin, and has just 3 net carbs per bowl!
RECIPE: thatlowcarblife.com/pumpkin-noatmeal/
Erica Gentz
🍳 HOW TO MEAL PREP IN 4 EASY STEPS 🥑
Meal prepping is a beneficial way to maintain portion control, save time (and money) while sticking to your diet. Unfortunately, thousands of people struggle with meal prep and don't know where to start 🤔
So we made this FREE Beginners Guide to Meal Prepping that teaches you everything you need to know in 4 simple steps! ✅
Check it out here 👇
vshred.fit/MealPrep101
Amy Huss
❤❤❤❤❤
Low carb crackers, veggies, cheese whisps...what will you dip?
Michelle Ruth
Yum
This looks like my kind of dinner!Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food.
GET THE RECIPE: cafedelites.com/creamy-sun-dried-tomato-parmesan-chicken-zoodles/
mmmm Terah Ilana this sounds yummy
Mark Sauceda
Karen Gibson
Casey James
Kara McLain Finch
Heidi Geldenhuys
Barbara Hicks Willocks Cleghorn
Justiss Nikole Slack its low carb meal..,
Calvin Williams
Miranda Peters
Joann Barela
Adam Acker
Regina Alba Faulkner
Kim
Jill Ross
Become more productive and fueled with consistent levels of energy. Enjoy your favorite foods and get amazing results at the same time. Follow your personalized meal plan and reach your body goal.
Get it Here👉 bit.ly/YourKetoMeal
Looks like mac and cheese, tastes like mac and cheese...but it's made with cauliflower!
RECIPE: thatlowcarblife.com/cauliflower-mac-and-cheese/
How’s the texture though? I’ve been a month on keto this time around (been on it before a couple years ago) and am not substituting anything for carby/starchy foods I love - just avoiding. Last time I did keto I tried substitutes like these and found it just made me miss the actual foods more. 😞
Yum
Loads of low carb breakfast recipes all in one place!
RECIPES: thatlowcarblife.com/low-carb-breakfast-ideas/
Jessica Long
These cauliflower fritters are so good dipped in ranch!
RECIPE: thatlowcarblife.com/cheesy-ranch-cauliflower-fritters/
Barbara Hicks Willocks Cleghorn
Kellie Jones
Most of us are in a state of “Microbial Chaos” that puts your body in a position that makes it IMPOSSIBLE to look, feel, and function at your best. This can happen because of things like age, stress, pollution, and toxins in our food.
What can we do about it?🤔
Well… it’s pretty simple and we break it down for you here👉 vshred.fit/MicrobialChaosvs
🇺🇸❗️ ENJOY LABOR DAY WITH 40% OFF 🇺🇸❗️
I hope you are ending your summer by relaxing with friends and family this weekend!
Before I fire up the grill for one last summer cookout, I wanted to jump on and tell you about our big Labor Day sale!
All Labor Day weekend you can get 40% off all Sculpt Nation supplements when you use code: LABORDAY40 at checkout!
💪🏼 Sculpt Nation supplements
✅ Perfectly stack with any fitness program to help you push your results to the next level
✅ Give your body the added support it needs to see the best results in the least amount of time.
✅ Are backed by a 100% Money Back Lifetime Guarantee
Stock up for the winter months with 40% off while supplies last!!
💥 Go to 👉 vshred.fit/lbsthvs
🇺🇸 Use coupon code: LABORDAY40
I pass just half time to listen u ...😁😁😁😁😁😁😁😁😁
What a stud
❤
Words and ideas can change the world.
Join the WF group to get more inspiration: www.wellnessforce.com/group
Purrrrrfect. Thanks for reminding me. You are soooo awrsome.
Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community.
The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or wellness is unique to everyone.
Micro-Resilience Deep Dive: What the Research Says
wellnessforce.com
Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or wellness is unique to everyone. Going....Protect yourself by shedding the excess pounds and eating well with Keto Meal Plan.
✅ Your metabolism speeds up
✅ Your hunger goes away
✅ Your brainpower increases
✅ Your blood pressure and heart disease risk profile improves
Live your BEST life with KETO Diet👉 bit.ly/YourKetoMeal
Keep your face to the sunshine and you cannot see a shadow.
Join the WF group to get more inspiration: www.wellnessforce.com/group
Without hard work, nothing grows but weeds.
Join the WF group to get more inspiration: www.wellnessforce.com/group
How can you uncover the life you desire by getting rid of the inner critic?
Transformational Coach as well as Founder & Head Facilitator of Training Camp for the Soul, Anat Peri, shares how to create emotional resiliency during the COVID19 pandemic, how to build faith like a muscle, why emotion is energy in motion, and how to find the healer within yourself.
Start your delicious journey with Keto Diet. Everyone talks about it for a reason.
Included Step-By-Step recipes that are easy, delicious, and nutritious. Only with the foods you love based on your lifestyle. Actually it makes your lifestyle much better.
Click the link in the bio to get started👆
°
°
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#yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb
J'ATTENDS TJRS MON PLAN APRES PAIEMENT DEPUIS 3 SEMAINES
Did you know that Keto diet is the most popular way to get fit and achieve your health & fitness goals?
Get your personalized meal plan and still enjoy your favorite foods.
Start today👉 bit.ly/YourKetoMeal
Noel Lamas
Keto Salmon Patties 🐟
🔪 Prep Time: 8 min
🔥 Cook Time: 7 min
🍽️ Total Time: 15 min
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
✔️ 2 tbsp Yellow onion (freshly grated)
✔️ 12 oz Canned salmon (drained)
✔️ 1 large Egg
✔️ 115g/ 4 o.z cup Mayonnaise
✔️ 30g/ 1.12 o.z Pork rinds (crushed)
✔️ 3/4 tsp Italian seasoning
✔️ 1 1/2 tsp Sea salt
✔️ 1/2 tsp smoked paprika
✔️ 1/4 tsp Black pepper
✔️ 3 tbsp Olive oil
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Combine all ingredients except olive oil in a bow. Mix until just combined, but don't over mix.
Form mixture into 6 patties and place on a parchment-lined baking sheet. Patties will feel wet and sticky. Refrigerate for 30 minutes to firm up.
Heat the olive oil in a large skillet over medium heat. Add salmon patties to the skillet, and cook for 3-4 minutes, until golden brown on the bottom. Flip patties and cook for another 3-4 minutes, until browned on the other side.
Yummy
تم
Yum 😋
Jeffrey Giramur
Dakota Banks
Leona Wilkerson Smyth
Marlyn QB Rodriguez
Carol Valenzuela
Juliet Robinson 😋
Gayna King
incredible transformation 💪
Bodybuilding #bodybuilding #transformation
Great work. My boyfriend is a self described "former fat kid" who lost a 100# right before we met. Now he is 6'4" 230# and training with me four days a week. As we end month 3 of post reopening training, the effects are really starting to show. He's going to be a brick wall in another year or two.
BEAUTIFUL MAN! DON'T KNOW YOU! BUT I'M PROUD OF YOU! 💖GO FOR GOLD! YOU ARE A CHAMPION 🏋️♂️👏👏👏😊🥇🥇🏆🏆🎉🎊
I wanna know how long the transformation took.
Porro... what an inspirational guy.. Great attitude..👌👍
There’s a guy at my gym who came in at 303lbs 5’11”. He wore out a couple treadmills his first year. Started weight training year two - had dropped 100 lbs from treadmilling himself silly. End of year 2 you wouldn’t know it was the same guy. We trained together a few times through year 3, 4 and 5. Looked like a semi pro bodybuilder 205lbs when the virus shut us down - all done with diet, exercise and time. No steroids. Not one.
Hard work! Well done.
Yes man,such a dedication.....
Keep going. Your doing great 🏅 🏆
Holy fuck.... that is incredible!
Respekt How many Years for this Transformation ??????
Respect man,keep going...👍
certo che se smetti di allenarti e cominci a mangiare sporco ....te sei la risposta😳👎
Those shorts look to be a different size....good job
Respect!💪💪
WORK OUT HARDER. ❤❤❤❤❤💪💪💪💪💪
Amazing!
Wow .....that great
In my country the food is very expensive. So we have no choice. Govt and politicians fuck us every day😂. So we keep reducing weight but I train 4-5 days a week with 2 hr sessions!
Respect
Yes WE can
DONT STOP BRO.👍🏾
Rolou uma cirurgia aí
Mostafa A. Hassanايه رايك تعمل كده💪💪
Hats off to this true legend..
Beast mode
What do you drink on low carb?🥂⠀
What are the best options, and the most common mistakes? Check out this visual guide for more good options, and what to definitely avoid.⠀
𝗕𝗲𝗲𝗿 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹) - 𝟭𝟯𝗴 *𝘛𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴 𝘤𝘢𝘯 𝘷𝘢𝘳𝘺⠀
𝗖𝗮𝗳𝗳è 𝗹𝗮𝘁𝘁𝗲 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹) - 𝟭𝟱𝗴 ⠀
𝗢𝗿𝗮𝗻𝗴𝗲 𝗷𝘂𝗶𝗰𝗲 (𝟭 𝗰𝘂𝗽 – 𝟮𝟰𝟬 𝗺𝗹) - 𝟮𝟲𝗴 ⠀
𝗘𝗻𝗲𝗿𝗴𝘆 𝗱𝗿𝗶𝗻𝗸 (𝟴.𝟰 𝗼𝘇 – 𝟮𝟱𝟬 𝗺𝗹) - 𝟮𝟴𝗴⠀
𝗜𝗰𝗲 𝘁𝗲𝗮 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹) - 𝟯𝟮𝗴⠀
𝗦𝗼𝗳𝘁 𝗱𝗿𝗶𝗻𝗸 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹) - 𝟯𝟵𝗴 ⠀
𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹). - 𝟯𝟲𝗴 *𝘛𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴 𝘤𝘢𝘯 𝘷𝘢𝘳𝘺 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘷𝘦𝘨𝘨𝘪𝘦𝘴⠀
𝗙𝗿𝗮𝗽𝗽𝘂𝗰𝗰𝗶𝗻𝗼 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹) - 𝟱𝟬𝗴 ⠀
𝗠𝗶𝗹𝗸𝘀𝗵𝗮𝗸𝗲 (𝟭𝟬 𝗼𝘇 – 𝟯𝟬𝟬 𝗺𝗹) - 𝟲𝟬𝗴
Ice tea has zero carbs. Sweet tea has carbs. I choose not to waste my allowance on drinks. Even 2 carbs is too much for a drink when you are trying to stay under 20. We need the nutrition more.
Silly chart. Most people on keto or any diet know not to consume these items. There are options! Low carb beer (2-3 carbs), diet sodas, real brewed ice tea and smoothies made with low carb ingredients. Also, black coffee or coffee with heavy cream is low carb.
So what you’re saying is that beer should be our drink of choice?? 😜🤣🤣
The beer I drink is only 2 carbs a beer. Sleeman clear 2.0
Carbs in brewed iced tea... really?
phew, am not drinking non of it. I do like to have sometime for carb crave couple of satsumas or full 200g pack of raspberries 😬... and vanilla or caramel fragranced green teas ( unsweetened), smell of them are wonders 😌.
Thats true. I’m glad I’m not a fan of sweet-tea.
Soda stream / watermelon koolaid / vodka ... 0 carbs
zevia soda and whiskey zero carbs
Black coffee or black tea is good
Can you drink diet soda on keto?
Yay winning 😁
Bang energy drink is keto
I thought you can drink unsweetened ice tea?
Whisky 😉
Agua con rodajas de limón, agua, la michelob ultra 2.6 carb, smothie con leche de almendra unsweetened y strawberries naturales no congeladas y whipped cream.
None is keto
Kirstie Black Jo Symonds Jade Young I sometimes use recipies from this page, might give you all some ideas xx
Cheryl Lawrence
Myra Chapa
How about white claws?
أسرار بن جويرة
You made my day with 🍻 result 😉.
None
Jean-Claude Van Damme fit at 59 💪🏽
#jeanclaudevandamme #bodybuilding
Bodybuilding
He was never really a huge guy so if you stay ripped and lift weights here and there, then you will appear to be muscular out of default.
I won´t critize that errors that he was in his life. Everybody are humans , in a season of our lifes , we could get a mistake. This not minimize the respect for his athletic body, and is not forgottable as show it in his movies especially in 80´s and 90´s.
Très grand monsieur
He is not anymore the Greatest Legend that I remember when I was child after all that time he passed fighting with the drugs!!!
Pretty uncool to be so unpatriotic! How DARE he get his American Flag tattoo taken off! We need more patriots now more than ever!
Damn van Claude-Jean.
Still in good shape and has muscle definition on this triceps, biceps, deltiods, shoulders and trapezius at the age he is from i can see.
Super forma!
Paula Giovana Jean Claude Van Damme. This should be inspiration for both of us—he looks more cut now and he’s got to be around 60 or so. 😊
lost the tattoo?
More muscular in 1994 than 2019,why Mr.Jean?
Love this
He got punk’d by the green ranger.
Seems photo-shopped.
Guile will always ready to serve USA
You guys should show this to steven segal and ask what he thinks about it🤣🤣
Age is a number. Amazing
Happy to see that
Tiny old dude on hgh and testo
Must be eating his Brussels again
The new "Poster Boy" for steroids....
Age is just a number
John Sharp
Martin Lindedahl
It shows only one thing Years will past so your tats lol