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🚨 Stock up on all your favorites before the 40% off end of summer savings expire!!🚨

We are kind of in denial that it’s already September! So to hold on to summer just a little bit longer, we decided to extend our Labor Day sale!

For a few more hours you can save 40% off all Sculpt Nation supplements when you use code: LABORDAY40 at checkout!🇺🇸 Don’t miss this 👉 vshred.fit/labordaysalevsfb2

💪🏼 Sculpt Nation supplements can help you ...
🔥 Burn more fat (even while you sleep).
🔥 Pack on lean calorie-burning muscle.
🔥 Have more endurance and focus in and out of the gym.
🔥 Assist in balancing hormones that are important for overall health, weight loss, and muscle gain.

Don't forget to stock up on your favorites NOW!

💥 Go to 👉 vshred.fit/labordaysalevsfb2
🇺🇸 Use coupon code: LABORDAY40
... See MoreSee Less

🚨 Stock up on all your favorites before the 40% off end of summer savings expire!!🚨We are kind of in denial that it’s already September! So to hold on to summer just a little bit longer, we decided to extend our Labor Day sale!For a few more hours you can save 40% off all Sculpt Nation supplements when you use code: LABORDAY40 at checkout!🇺🇸  Don’t miss this 👉  http://vshred.fit/labordaysalevsfb2💪🏼 Sculpt Nation supplements can help you ...
🔥 Burn more fat (even while you sleep).
🔥 Pack on lean calorie-burning muscle.
🔥 Have more endurance and focus in and out of the gym.
🔥 Assist in balancing hormones that are important for overall health, weight loss, and muscle gain.Dont forget to stock up on your favorites NOW!💥 Go to 👉  http://vshred.fit/labordaysalevsfb2
🇺🇸 Use coupon code: LABORDAY40

💥 FORGET BORING, REPETITIVE WORKOUTS TRY MOVE 💥

Are you ready to workout at-home and lose a lot of fat FAST with no equipment??

You don’t deserve monotonous workouts. You need workouts that excite you and deliver you rapid results 💪🔥

So forget boring, repetitive workouts. With MOVE, our 30 Day At-Home Program, you will never do the same workout twice!
Learn more here 👉 vshred.fit/movejr2

The workouts in MOVE are so fast, effective and tightly-focused on fat loss, that when you’re finished, not only does your body continue to 🔥 BURN FAT🔥 at an elevated rate for up to 48-hours after every workout… You’ll also more than likely experience a pleasure rush post workout, ever hear of runner’s high? 🏃‍♂️

This is even better… MOVE is your battle-tested blueprint for a flatter stomach, toned arms, and strong legs in just 30-days… without ever stepping foot in a gym. Try MOVE 100% risk-free today.

👇 HOW TO GET STARTED👇
1️⃣ Head to 👉 vshred.fit/movejr2 and purchase MOVE!
2️⃣ After purchase you will have instant access to your follow along, at home workouts and flex diet plan

Join the MOVEment and enter get the MOVE 30-Day At-Home Program today 👉 vshred.fit/movejr2
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عاشت ايدك كابتن

😘👌

Okay so good 💪

LABOR DAY IS OVER 😣 BUT OUR 40% OFF SALE IS EXTENDED! 😬

It’s never fun to go back to work after a long weekend off! So to brighten your day, we decided to extend our Labor Day sale!

For a few more hours you can save 40% off on all Sculpt Nation supplements when you use code: LABORDAY40 at checkout! 🇺🇸 Don’t miss out 👉 vshred.fit/labordaysalevsfb

💪🏼 Sculpt Nation supplements ...
✅ Are a great addition to any fitness program to help you push past plateaus and take your results to the next level.
✅ Give your body the added support it needs to see the best results in the least amount of time.
✅ Are backed by a 100% money back lifetime guarantee.

Hurry and stock up on your favorites at 40% off before this final sale of the summer ends!

💥Go to 👉 vshred.fit/labordaysalevsfb
🇺🇸 Use coupon code: LABORDAY40
... See MoreSee Less

LABOR DAY IS OVER 😣 BUT OUR 40% OFF SALE IS EXTENDED! 😬It’s never fun to go back to work after a long weekend off! So to brighten your day, we decided to extend our Labor Day sale!For a few more hours you can save 40% off on all Sculpt Nation supplements when you use code: LABORDAY40 at checkout! 🇺🇸 Don’t miss out 👉  http://vshred.fit/labordaysalevsfb💪🏼 Sculpt Nation supplements ...
✅ Are a great addition to any fitness program to help you push past plateaus and take your results to the next level.
✅ Give your body the added support it needs to see the best results in the least amount of time.
✅ Are backed by a 100% money back lifetime guarantee.Hurry and stock up on your favorites at 40% off before this final sale of the summer ends!💥Go to 👉  http://vshred.fit/labordaysalevsfb
🇺🇸 Use coupon code: LABORDAY40

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Whats the best web site to buy this product?

This cheesy cabbage soup is loaded with smoked sausage. ... See MoreSee Less

Comment on Facebook

I want to try this

Evan Butler

Nancy Ramos

TALK ABOUT RIPPED 💪🔥

Wishing you could make a transformation in yourself just like he did?!

Well... YOU CAN! All it takes is making a few small tweaks to your diet and training to get MASSIVE results like this!

🔥Take the first step to becoming the BEAST you've always dreamed about being and learn EXACTLY how he did it here👉 vshred.fit/getripped222
... See MoreSee Less

TALK ABOUT RIPPED 💪🔥Wishing you could make a transformation in yourself just like he did?!Well... YOU CAN! All it takes is making a few small tweaks to your diet and training to get MASSIVE results like this!🔥Take the first step to becoming the BEAST youve always dreamed about being and learn EXACTLY how he did it here👉 http://vshred.fit/getripped222

Comment on Facebook

Wow, amazing

Awesome 💪

How?

Awesome definition of traps & abs .

I want to buy but not PayPal way?

How???

😱Wow!

HURRY ⏱🏃🏽‍♂️FINAL HOURS TO SAVE 40% 🏃🏽‍♂️⏱

I’m in denial that it’s September and the long summer days are coming to an end. So to hold on to the season a little bit longer, I decided to extend our final summer savings sale a little bit longer!

🚨 For a few more hours you can still save 40% on all Sculpt Nation supplements when you use code: LABORDAY40 at checkout🚨

💪🏼 Sculpt Nation supplements ...
✅ Are a great addition to any fitness program to help you push past plateaus and take your results to the next level.
✅ Give your body the added support it needs to see the best results in the least amount of time.
✅ Are backed by a 100% money back lifetime guarantee

Hurry and stock up on your favorites at 40% off before our final supplement sale of the summer ends!
💥Go to 👉 vshred.fit/ldsevinceth
🇺🇸 Use coupon code: LABORDAY40
... See MoreSee Less

Comment on Facebook

Ahmed Hassan I need these supplements but they won't send it to me bro.. they said that they stopped sending to dubai because of the ingredients are not acceptable here in uae🤦‍♂️

Bite-sized chunks of pork wrapped in bacon!
RECIPE: www.bunsinmyoven.com/bacon-wrapped-pork-bites/
... See MoreSee Less

Bite-sized chunks of pork wrapped in bacon!
RECIPE: https://www.bunsinmyoven.com/bacon-wrapped-pork-bites/

Can business be a force of change for good?

Managing Director and Partner at Mayfield Fund, Tim Chang, shares how money can be used as energy to help humanity, how to stop being afraid of money and start seeing its powerful purpose, and why he focuses on purging himself from his possessions.
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Craving oatmeal? This keto version is super thick and creamy, loaded with pumpkin, and has just 3 net carbs per bowl!
RECIPE: thatlowcarblife.com/pumpkin-noatmeal/
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Craving oatmeal? This keto version is super thick and creamy, loaded with pumpkin, and has just 3 net carbs per bowl!
RECIPE: https://thatlowcarblife.com/pumpkin-noatmeal/

🍳 HOW TO MEAL PREP IN 4 EASY STEPS 🥑

Meal prepping is a beneficial way to maintain portion control, save time (and money) while sticking to your diet. Unfortunately, thousands of people struggle with meal prep and don't know where to start 🤔

So we made this FREE Beginners Guide to Meal Prepping that teaches you everything you need to know in 4 simple steps! ✅

Check it out here 👇
vshred.fit/MealPrep101
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🍳 HOW TO MEAL PREP IN 4 EASY STEPS 🥑Meal prepping is a beneficial way to maintain portion control, save time (and money) while sticking to your diet. Unfortunately, thousands of people struggle with meal prep and dont know where to start 🤔So we made this FREE Beginners Guide to Meal Prepping that teaches you everything you need to know in 4 simple steps! ✅Check it out here 👇
http://vshred.fit/MealPrep101

Comment on Facebook

Amy Huss

❤❤❤❤❤

Low carb crackers, veggies, cheese whisps...what will you dip? ... See MoreSee Less

Comment on Facebook

Michelle Ruth

Yum

This looks like my kind of dinner!Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food.
GET THE RECIPE: cafedelites.com/creamy-sun-dried-tomato-parmesan-chicken-zoodles/
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This looks like my kind of dinner!

Comment on Facebook

mmmm Terah Ilana this sounds yummy

Mark Sauceda

Karen Gibson

Casey James

Kara McLain Finch

Heidi Geldenhuys

Barbara Hicks Willocks Cleghorn

Justiss Nikole Slack its low carb meal..,

Calvin Williams

Miranda Peters

Joann Barela

Adam Acker

Regina Alba Faulkner

Kim

Jill Ross

Become more productive and fueled with consistent levels of energy. Enjoy your favorite foods and get amazing results at the same time. Follow your personalized meal plan and reach your body goal.
Get it Here👉 bit.ly/YourKetoMeal
... See MoreSee Less

Become more productive and fueled with consistent levels of energy. Enjoy your favorite foods and get amazing results at the same time. Follow your personalized meal plan and reach your body goal.
Get it Here👉 http://bit.ly/YourKetoMeal

Looks like mac and cheese, tastes like mac and cheese...but it's made with cauliflower!
RECIPE: thatlowcarblife.com/cauliflower-mac-and-cheese/
... See MoreSee Less

Looks like mac and cheese, tastes like mac and cheese...but its made with cauliflower!
RECIPE: https://thatlowcarblife.com/cauliflower-mac-and-cheese/

Comment on Facebook

How’s the texture though? I’ve been a month on keto this time around (been on it before a couple years ago) and am not substituting anything for carby/starchy foods I love - just avoiding. Last time I did keto I tried substitutes like these and found it just made me miss the actual foods more. 😞

Yum

Loads of low carb breakfast recipes all in one place!
RECIPES: thatlowcarblife.com/low-carb-breakfast-ideas/
... See MoreSee Less

Loads of low carb breakfast recipes all in one place!
RECIPES: https://thatlowcarblife.com/low-carb-breakfast-ideas/

These cauliflower fritters are so good dipped in ranch!
RECIPE: thatlowcarblife.com/cheesy-ranch-cauliflower-fritters/
... See MoreSee Less

These cauliflower fritters are so good dipped in ranch!
RECIPE: https://thatlowcarblife.com/cheesy-ranch-cauliflower-fritters/

Comment on Facebook

Barbara Hicks Willocks Cleghorn

Kellie Jones

Go after your dreams and wishes. ... See MoreSee Less

Go after your dreams and wishes.

Most of us are in a state of “Microbial Chaos” that puts your body in a position that makes it IMPOSSIBLE to look, feel, and function at your best. This can happen because of things like age, stress, pollution, and toxins in our food.

What can we do about it?🤔

Well… it’s pretty simple and we break it down for you here👉 vshred.fit/MicrobialChaosvs
... See MoreSee Less

Most of us are in a state of “Microbial Chaos” that puts your body in a position that makes it IMPOSSIBLE to look, feel, and function at your best. This can happen because of things like age, stress, pollution, and toxins in our food.What can we do about it?🤔Well… it’s pretty simple and we break it down for you here👉 http://vshred.fit/MicrobialChaosvs

🇺🇸❗️ ENJOY LABOR DAY WITH 40% OFF 🇺🇸❗️

I hope you are ending your summer by relaxing with friends and family this weekend!

Before I fire up the grill for one last summer cookout, I wanted to jump on and tell you about our big Labor Day sale!

All Labor Day weekend you can get 40% off all Sculpt Nation supplements when you use code: LABORDAY40 at checkout!

💪🏼 Sculpt Nation supplements
✅ Perfectly stack with any fitness program to help you push your results to the next level
✅ Give your body the added support it needs to see the best results in the least amount of time.
✅ Are backed by a 100% Money Back Lifetime Guarantee

Stock up for the winter months with 40% off while supplies last!!
💥 Go to 👉 vshred.fit/lbsthvs
🇺🇸 Use coupon code: LABORDAY40
... See MoreSee Less

Comment on Facebook

I pass just half time to listen u ...😁😁😁😁😁😁😁😁😁

What a stud

Words and ideas can change the world. ... See MoreSee Less

Words and ideas can change the world.

Comment on Facebook

Join the WF group to get more inspiration: www.wellnessforce.com/group

Purrrrrfect. Thanks for reminding me. You are soooo awrsome.

Let's fall back in love with helping the world heal ❤🙏

Educate Inspire Change✊🏽
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Lets fall back in love with helping the world heal ❤🙏Educate Inspire Change

Comment on Facebook

👏💗agreed.

Amen

Protect yourself by shedding the excess pounds and eating well with Keto Meal Plan.
✅ Your metabolism speeds up
✅ Your hunger goes away
✅ Your brainpower increases
✅ Your blood pressure and heart disease risk profile improves

Live your BEST life with KETO Diet👉 bit.ly/YourKetoMeal
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❤️🙏🏻 the breath shall set you free NOA AON ... See MoreSee Less

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Keep your face to the sunshine and you cannot see a shadow. ... See MoreSee Less

Keep your face to the sunshine and you cannot see a shadow.

Comment on Facebook

Join the WF group to get more inspiration: www.wellnessforce.com/group

Without hard work, nothing grows but weeds. ... See MoreSee Less

Without hard work, nothing grows but weeds.

Comment on Facebook

Join the WF group to get more inspiration: www.wellnessforce.com/group

How can you uncover the life you desire by getting rid of the inner critic?

Transformational Coach as well as Founder & Head Facilitator of Training Camp for the Soul, Anat Peri, shares how to create emotional resiliency during the COVID19 pandemic, how to build faith like a muscle, why emotion is energy in motion, and how to find the healer within yourself.
... See MoreSee Less

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Start your delicious journey with Keto Diet. Everyone talks about it for a reason.
Included Step-By-Step recipes that are easy, delicious, and nutritious. Only with the foods you love based on your lifestyle. Actually it makes your lifestyle much better.
Click the link in the bio to get started👆
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°
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#yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb
... See MoreSee Less

Start your delicious journey with Keto Diet. Everyone talks about it for a reason.
Included Step-By-Step recipes that are easy, delicious, and nutritious. Only with the foods you love based on your lifestyle. Actually it makes your lifestyle much better.
Click the link in the bio to get started👆
°
°
°
#yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb

Comment on Facebook

J'ATTENDS TJRS MON PLAN APRES PAIEMENT DEPUIS 3 SEMAINES

Keto Salmon Patties 🐟
🔪 Prep Time: 8 min
🔥 Cook Time: 7 min
🍽️ Total Time: 15 min

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
✔️ 2 tbsp Yellow onion (freshly grated)
✔️ 12 oz Canned salmon (drained)
✔️ 1 large Egg
✔️ 115g/ 4 o.z cup Mayonnaise
✔️ 30g/ 1.12 o.z Pork rinds (crushed)
✔️ 3/4 tsp Italian seasoning
✔️ 1 1/2 tsp Sea salt
✔️ 1/2 tsp smoked paprika
✔️ 1/4 tsp Black pepper
✔️ 3 tbsp Olive oil

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Combine all ingredients except olive oil in a bow. Mix until just combined, but don't over mix.
Form mixture into 6 patties and place on a parchment-lined baking sheet. Patties will feel wet and sticky. Refrigerate for 30 minutes to firm up.
Heat the olive oil in a large skillet over medium heat. Add salmon patties to the skillet, and cook for 3-4 minutes, until golden brown on the bottom. Flip patties and cook for another 3-4 minutes, until browned on the other side.
... See MoreSee Less

Keto Salmon Patties 🐟
🔪 Prep Time: 8 min
🔥 Cook Time:  7 min
🍽️ Total Time: 15 min𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
✔️ 2 tbsp Yellow onion (freshly grated)
✔️ 12 oz Canned salmon (drained)
✔️ 1 large Egg
✔️ 115g/ 4 o.z cup Mayonnaise
✔️ 30g/ 1.12 o.z Pork rinds (crushed)
✔️ 3/4 tsp Italian seasoning
✔️ 1 1/2 tsp Sea salt
✔️ 1/2 tsp smoked paprika
✔️ 1/4 tsp Black pepper
✔️ 3 tbsp Olive oil𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Combine all ingredients except olive oil in a bow. Mix until just combined, but dont over mix.
Form mixture into 6 patties and place on a parchment-lined baking sheet. Patties will feel wet and sticky. Refrigerate for 30 minutes to firm up.
Heat the olive oil in a large skillet over medium heat. Add salmon patties to the skillet, and cook for 3-4 minutes, until golden brown on the bottom. Flip patties and cook for another 3-4 minutes, until browned on the other side.

Comment on Facebook

Yummy

تم

Yum 😋

Jeffrey Giramur

Dakota Banks

Leona Wilkerson Smyth

Marlyn QB Rodriguez

Carol Valenzuela

Juliet Robinson 😋

Gayna King

incredible transformation 💪
Bodybuilding #bodybuilding #transformation
... See MoreSee Less

incredible transformation 💪
Bodybuilding #bodybuilding #transformation

Comment on Facebook

Great work. My boyfriend is a self described "former fat kid" who lost a 100# right before we met. Now he is 6'4" 230# and training with me four days a week. As we end month 3 of post reopening training, the effects are really starting to show. He's going to be a brick wall in another year or two.

BEAUTIFUL MAN! DON'T KNOW YOU! BUT I'M PROUD OF YOU! 💖GO FOR GOLD! YOU ARE A CHAMPION 🏋️‍♂️👏👏👏😊🥇🥇🏆🏆🎉🎊

I wanna know how long the transformation took.

Porro... what an inspirational guy.. Great attitude..👌👍

There’s a guy at my gym who came in at 303lbs 5’11”. He wore out a couple treadmills his first year. Started weight training year two - had dropped 100 lbs from treadmilling himself silly. End of year 2 you wouldn’t know it was the same guy. We trained together a few times through year 3, 4 and 5. Looked like a semi pro bodybuilder 205lbs when the virus shut us down - all done with diet, exercise and time. No steroids. Not one.

Hard work! Well done.

Yes man,such a dedication.....

Keep going. Your doing great 🏅 🏆

Holy fuck.... that is incredible!

Respekt How many Years for this Transformation ??????

Respect man,keep going...👍

certo che se smetti di allenarti e cominci a mangiare sporco ....te sei la risposta😳👎

Those shorts look to be a different size....good job

Respect!💪💪

WORK OUT HARDER. ❤❤❤❤❤💪💪💪💪💪

Amazing!

Wow .....that great

In my country the food is very expensive. So we have no choice. Govt and politicians fuck us every day😂. So we keep reducing weight but I train 4-5 days a week with 2 hr sessions!

Respect

Yes WE can

DONT STOP BRO.👍🏾

Rolou uma cirurgia aí

Mostafa A. Hassanايه رايك تعمل كده💪💪

Hats off to this true legend..

Beast mode

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What do you drink on low carb?🥂⁠⠀
What are the best options, and the most common mistakes? Check out this visual guide for more good options, and what to definitely avoid.⁠⠀

𝗕𝗲𝗲𝗿 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹) - 𝟭𝟯𝗴 *𝘛𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴 𝘤𝘢𝘯 𝘷𝘢𝘳𝘺⁠⠀
𝗖𝗮𝗳𝗳è 𝗹𝗮𝘁𝘁𝗲 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ - 𝟭𝟱𝗴 ⠀
𝗢𝗿𝗮𝗻𝗴𝗲 𝗷𝘂𝗶𝗰𝗲 (𝟭 𝗰𝘂𝗽 – 𝟮𝟰𝟬 𝗺𝗹) - 𝟮𝟲𝗴 ⁠⠀
𝗘𝗻𝗲𝗿𝗴𝘆 𝗱𝗿𝗶𝗻𝗸 (𝟴.𝟰 𝗼𝘇 – 𝟮𝟱𝟬 𝗺𝗹)⁠ - 𝟮𝟴𝗴⠀
𝗜𝗰𝗲 𝘁𝗲𝗮 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ - 𝟯𝟮𝗴⠀
𝗦𝗼𝗳𝘁 𝗱𝗿𝗶𝗻𝗸 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ - 𝟯𝟵𝗴 ⠀
𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹). - 𝟯𝟲𝗴 *𝘛𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴 𝘤𝘢𝘯 𝘷𝘢𝘳𝘺 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘷𝘦𝘨𝘨𝘪𝘦𝘴⁠⠀
𝗙𝗿𝗮𝗽𝗽𝘂𝗰𝗰𝗶𝗻𝗼 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ - 𝟱𝟬𝗴 ⠀
𝗠𝗶𝗹𝗸𝘀𝗵𝗮𝗸𝗲 (𝟭𝟬 𝗼𝘇 – 𝟯𝟬𝟬 𝗺𝗹)⁠ - 𝟲𝟬𝗴
... See MoreSee Less

What do you drink on low carb?🥂⁠⠀
What are the best options, and the most common mistakes? Check out this visual guide for more good options, and what to definitely avoid.⁠⠀𝗕𝗲𝗲𝗿 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹) - 𝟭𝟯𝗴  *𝘛𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴 𝘤𝘢𝘯 𝘷𝘢𝘳𝘺⁠⠀
𝗖𝗮𝗳𝗳è 𝗹𝗮𝘁𝘁𝗲 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ -  𝟭𝟱𝗴 ⠀
𝗢𝗿𝗮𝗻𝗴𝗲 𝗷𝘂𝗶𝗰𝗲 (𝟭 𝗰𝘂𝗽 – 𝟮𝟰𝟬 𝗺𝗹) -  𝟮𝟲𝗴 ⁠⠀
𝗘𝗻𝗲𝗿𝗴𝘆 𝗱𝗿𝗶𝗻𝗸 (𝟴.𝟰 𝗼𝘇 – 𝟮𝟱𝟬 𝗺𝗹)⁠ -  𝟮𝟴𝗴⠀
𝗜𝗰𝗲 𝘁𝗲𝗮 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ -  𝟯𝟮𝗴⠀
𝗦𝗼𝗳𝘁 𝗱𝗿𝗶𝗻𝗸 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ - 𝟯𝟵𝗴 ⠀
𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹).  - 𝟯𝟲𝗴  *𝘛𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴 𝘤𝘢𝘯 𝘷𝘢𝘳𝘺 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘷𝘦𝘨𝘨𝘪𝘦𝘴⁠⠀
𝗙𝗿𝗮𝗽𝗽𝘂𝗰𝗰𝗶𝗻𝗼 (𝟭𝟮 𝗼𝘇 – 𝟯𝟱𝟬 𝗺𝗹)⁠ - 𝟱𝟬𝗴 ⠀
𝗠𝗶𝗹𝗸𝘀𝗵𝗮𝗸𝗲  (𝟭𝟬 𝗼𝘇 – 𝟯𝟬𝟬 𝗺𝗹)⁠ - 𝟲𝟬𝗴

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Ice tea has zero carbs. Sweet tea has carbs. I choose not to waste my allowance on drinks. Even 2 carbs is too much for a drink when you are trying to stay under 20. We need the nutrition more.

Silly chart. Most people on keto or any diet know not to consume these items. There are options! Low carb beer (2-3 carbs), diet sodas, real brewed ice tea and smoothies made with low carb ingredients. Also, black coffee or coffee with heavy cream is low carb.

So what you’re saying is that beer should be our drink of choice?? 😜🤣🤣

The beer I drink is only 2 carbs a beer. Sleeman clear 2.0

Carbs in brewed iced tea... really?

phew, am not drinking non of it. I do like to have sometime for carb crave couple of satsumas or full 200g pack of raspberries 😬... and vanilla or caramel fragranced green teas ( unsweetened), smell of them are wonders 😌.

Thats true. I’m glad I’m not a fan of sweet-tea.

Soda stream / watermelon koolaid / vodka ... 0 carbs

zevia soda and whiskey zero carbs

Black coffee or black tea is good

Can you drink diet soda on keto?

Yay winning 😁

Bang energy drink is keto

I thought you can drink unsweetened ice tea?

Whisky 😉

Agua con rodajas de limón, agua, la michelob ultra 2.6 carb, smothie con leche de almendra unsweetened y strawberries naturales no congeladas y whipped cream.

None is keto

Kirstie Black Jo Symonds Jade Young I sometimes use recipies from this page, might give you all some ideas xx

Cheryl Lawrence

Myra Chapa

How about white claws?

أسرار بن جويرة

You made my day with 🍻 result 😉.

None

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Jean-Claude Van Damme fit at 59 💪🏽
#jeanclaudevandamme #bodybuilding
Bodybuilding
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Jean-Claude Van Damme fit at 59 💪🏽
#jeanclaudevandamme #bodybuilding
Bodybuilding

Comment on Facebook

He was never really a huge guy so if you stay ripped and lift weights here and there, then you will appear to be muscular out of default.

I won´t critize that errors that he was in his life. Everybody are humans , in a season of our lifes , we could get a mistake. This not minimize the respect for his athletic body, and is not forgottable as show it in his movies especially in 80´s and 90´s.

Très grand monsieur

He is not anymore the Greatest Legend that I remember when I was child after all that time he passed fighting with the drugs!!!

Pretty uncool to be so unpatriotic! How DARE he get his American Flag tattoo taken off! We need more patriots now more than ever!

Damn van Claude-Jean.

Still in good shape and has muscle definition on this triceps, biceps, deltiods, shoulders and trapezius at the age he is from i can see.

Super forma!

Paula Giovana Jean Claude Van Damme. This should be inspiration for both of us—he looks more cut now and he’s got to be around 60 or so. 😊

lost the tattoo?

More muscular in 1994 than 2019,why Mr.Jean?

Love this

He got punk’d by the green ranger.

Seems photo-shopped.

Guile will always ready to serve USA

You guys should show this to steven segal and ask what he thinks about it🤣🤣

Age is a number. Amazing

Happy to see that

Tiny old dude on hgh and testo

Must be eating his Brussels again

The new "Poster Boy" for steroids....

Age is just a number

John Sharp

Martin Lindedahl

It shows only one thing Years will past so your tats lol

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