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Sometimes we put too much pressure on ourselves trying to do for others, that we neglect our own needs. If we take care of ourselves first, we'll be able to better help those around us:
Follow www.instagram.com/pattyryancoaching/ for more
Dimples are cute on babies but not on your backside, try this workout to tighten up those troublesome areas and these will also help your running: www.runtips.us/cellulite-exercises
Do you like protein shakes?
Had a good run this morning. I normally drink whey protein shakes.
Yeah...I’d like to know brand of protein powder and your recipe please. I use. Naked Whey and it’s great! Just plain old whey with nothing added!
I would love your protein shake recipe please!
Yes! I love my Shakeology!
I use a vegan protein shake (cant do dairy) and add marine collagen, coconut water and tap water. Garden of Eden organic.
No. I don’t see the necessity of supplementation if your diet is balanced.
Hi fellow runners! Wondering if “Anyone” has advice for going through menopause & the symptoms that go along with it affecting your runs. All the sudden I’m feeling weaker
Good morning! Come back to the coast, it’s amazing this morning!
Interested in your shake recipe🤗
I also am interested in your protein shake formula... thanks
I would love smoothie recipe
Morning! Would love you recipe for a protein smoothie 😊
Thanks! Please share your recipe.
Yes please, thanks!
Please share!
Morning! I would
No, yuck! 🤣🤣. I rather eat a handful of nuts
PS I avoid shakes in general, I like protein in other forms in my opinion 🤷♀️👍🏻
When I was commuting.. I always had a protein shake for breakfast
Me too!
Sometimes it's easy to get sidetracked by all the noise out there, focus on what matters and forget the rest:
Follow www.instagram.com/pattyryancoaching/ for more
Wow!! So true!💪🏻
Love this
Alicia Bergery
Eszti Fitness
Everyone needs a good , intense cardio .
Find a hard surface that you can safely jump on . 3 exercises in 4 rounds . Repeat each set 10 x ! Great fat burner for everyone!
Like and share the video !
This workout your stamina is outstanding
Hii
Tanuja
Awesome dear
Do you take supplements and if so what kind?
Good luck on your continuing Journey know I don't take supplements I live in Florida and get lots of sun and vitamin D and I just try to keep a healthy well-balanced diet since the body absorb nutrients from food better than from any type of vitamin or supplement I'm in my sixties and doing awesome
Eating clean is the biggest part!!! Thanks again for offering this informative and inspirational daily post, you rock!!!
Hey it’s you!!! I’ve been watching you for years!!! I wish I could run again!!! I need to find time and get my stuff together but in the meantime I like to watch other runners and celebrate their accomplishments...God Bless You and happy Lay Bird Day!!!
Happy Labor Day , just finished 13 miles , hope you had a great run this morning.
B12, C & Omega3 Fish Oil
I take a multi, biotin, and chondriotin (sp)with fresh lemon/ginger shot outta the juicer, works for me👊🏻
Best morning weather for a run in a while!! 10.5 miles mostly before sunrise🥰👊🏻👍🏻
Have a great day! Beautiful background!
Good morning 2miles this morning Happy Labor Day
Great weather 5 in the Books
Do you use CBD?
Good morning Patti 👍🏾🏃♀️
Thank you!!
Good morning
D3, B100 Complex, NAC amino acids, Curcumin and NAD.
What type of magnesium do you take?
It’s the afternoon.. now...so good afternoon.... multiple vitamins
Basic variety vitamins
What foods are you eating to get those nutrients?
Do you drink celery juice?
Beet powder
Flinstones vitamin
I will I’m going to in the future
No. I just eat fruits and vegetables.
This is my condition with George farah when I win Italie pro 2019 ig:clarencedevis_ifbbpro
Super
Nice pic
Super.fain.
Mikey JJ is this Sterling?
You have to be mentally stronger than you physically feel to accomplish anything:
Follow www.instagram.com/pattyryancoaching/ for more
I have to be SPIRITUALLY STRONGER!Mental does NOT do jack-SH🏃🏽♀️T!
💯
🔥Try this exercise at the end of your leg workout 🏋️♂️ 🔥🍗
Credits 👇🏼
Athlete 👇🏼
💪🚀
Follow him on 🤟👇🏼
Instagram 👇🏼
instagram.com/charlyrodriguez_ifbbpro?igshid=3u2lgn16uigr
My lower back started hurting watching this 😭😭. Back Surgery problems
That looks like a good way to mess up your back.
This guy is a fuck up. Look at the lower back.
Stright your back man🥵🙈
OnlydaStrong
Dylan Pichon 😲
🤣🤣🤣
Christiano Oh'no Breezy O'Brien leker hamstring oefening
I'm tooo worried about my body/spine to put any load on it like that, stretch it like that with the lightest plates possible, not then heavy ass mother fuckers that guy be using
Dum ass you gonna hurt u back don’t try like this guy wrong movements
Strong Back & Biceps Workout
Hadi Gherairia Zaidi Med Bilal
Happy Sunday Funday Runday what’s your one going to be?
Good morning ☀️ 69* here in Atlanta 😊
Good morning
Good Sunday morning !!!!
Kayak day trip with sis in-law !😊
Great ! Enjoy 😉 🏃🏽♀️🏃🏽♀️🏃🏽♀️
Rest day today, long run tomorrow
Road bike day!!! Awesome job yet again👊🏻👏🏻👍🏻
Big Ten in the 🌧 Rain
26 mile bike ride and a 1600 swim!
Rest day today, long run tomorrow!
8 x 8 Method For Chest Training - bodybuilding110
👇👇👇
www.bodybuilding110.com/2018/07/8-x-8-method-for-chest-training.html
Kwame Duah - 24 Years Old Beast Bodybuilder
Strong Muscle
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Impressive
Randy Sealey
song name bro
Thimoume pou se travousa video Michalis Prokopiou!! Its been 10 years already???
I would likes to see how big beadt ne is , when isnt taking roids for 2 years 😁😂
24 or 34 doesn't make any difference all you need it's a good training plan and do exercise correctly then supplements 💉💊.Food food food food food 🍲.
Hadi Gherairia
Muntazir Jabaar
Sylvain Tocha
Muhmmad Zubair
Shahzada Seyar
Roids looks impressive though, which one BTW 😂🤣
I like it
He looks 44 lol
Curl 15 kg 😳
incredible transformation 💪
Bodybuilding #bodybuilding #transformation
Great work. My boyfriend is a self described "former fat kid" who lost a 100# right before we met. Now he is 6'4" 230# and training with me four days a week. As we end month 3 of post reopening training, the effects are really starting to show. He's going to be a brick wall in another year or two.
BEAUTIFUL MAN! DON'T KNOW YOU! BUT I'M PROUD OF YOU! 💖GO FOR GOLD! YOU ARE A CHAMPION 🏋️♂️👏👏👏😊🥇🥇🏆🏆🎉🎊
I wanna know how long the transformation took.
Porro... what an inspirational guy.. Great attitude..👌👍
There’s a guy at my gym who came in at 303lbs 5’11”. He wore out a couple treadmills his first year. Started weight training year two - had dropped 100 lbs from treadmilling himself silly. End of year 2 you wouldn’t know it was the same guy. We trained together a few times through year 3, 4 and 5. Looked like a semi pro bodybuilder 205lbs when the virus shut us down - all done with diet, exercise and time. No steroids. Not one.
Hard work! Well done.
Yes man,such a dedication.....
Keep going. Your doing great 🏅 🏆
Holy fuck.... that is incredible!
Respekt How many Years for this Transformation ??????
Respect man,keep going...👍
certo che se smetti di allenarti e cominci a mangiare sporco ....te sei la risposta😳👎
Those shorts look to be a different size....good job
Respect!💪💪
WORK OUT HARDER. ❤❤❤❤❤💪💪💪💪💪
Amazing!
Wow .....that great
In my country the food is very expensive. So we have no choice. Govt and politicians fuck us every day😂. So we keep reducing weight but I train 4-5 days a week with 2 hr sessions!
Respect
Yes WE can
DONT STOP BRO.👍🏾
Rolou uma cirurgia aí
Mostafa A. Hassanايه رايك تعمل كده💪💪
Hats off to this true legend..
Beast mode
Eszti Fitness
This is a full body , body weight workout. Great strength and cardio exercise for everyone.
Share , save and let’s do it .
Kb 🤣🤣🤣
You train like 👍 pro
Jean-Claude Van Damme fit at 59 💪🏽
#jeanclaudevandamme #bodybuilding
Bodybuilding
He was never really a huge guy so if you stay ripped and lift weights here and there, then you will appear to be muscular out of default.
I won´t critize that errors that he was in his life. Everybody are humans , in a season of our lifes , we could get a mistake. This not minimize the respect for his athletic body, and is not forgottable as show it in his movies especially in 80´s and 90´s.
Très grand monsieur
He is not anymore the Greatest Legend that I remember when I was child after all that time he passed fighting with the drugs!!!
Pretty uncool to be so unpatriotic! How DARE he get his American Flag tattoo taken off! We need more patriots now more than ever!
Damn van Claude-Jean.
Still in good shape and has muscle definition on this triceps, biceps, deltiods, shoulders and trapezius at the age he is from i can see.
Super forma!
Paula Giovana Jean Claude Van Damme. This should be inspiration for both of us—he looks more cut now and he’s got to be around 60 or so. 😊
lost the tattoo?
More muscular in 1994 than 2019,why Mr.Jean?
Love this
He got punk’d by the green ranger.
Seems photo-shopped.
Guile will always ready to serve USA
You guys should show this to steven segal and ask what he thinks about it🤣🤣
Age is a number. Amazing
Happy to see that
Tiny old dude on hgh and testo
Must be eating his Brussels again
The new "Poster Boy" for steroids....
Age is just a number
John Sharp
Martin Lindedahl
It shows only one thing Years will past so your tats lol
Kristen Nun - Insane Female Bodybuilder
Strong Muscle
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Keep it going!! You look great.. much dedication
Kristen Nun, great woman!
she has to loose the boobs... and start acting in films!
Doesn't look like female anymore
Dear Kirsten you are strong and sexy... Great
“Handsome” women
That dude has huge..... guns.
Where is female?
Chat me in private
Super
🤢🤮 no no never. You are a man.
Nomber one ✌
Her name ??
Jacked!
🤮🤮👌
💪💪💪💪
Female Siddhath Nigam😁
💩💩💩💩💩💩💩
Rand Adra هي لازم واحد يصاحبها .. كل يوم يالجيم....
خالد بشبش كمان نحنا هون مادخلنا
حسين طالب شوف حبيبي شوف
#quadfinisher
👉🏽athlete 👇🏼
@charlyrodriguez_ifbbpro
Follow him on Instagram 👇🏼
💪🚀
Follow him🤟👇🏼
Instagram 👇🏼
instagram.com/charlyrodriguez_ifbbpro?igshid=3u2lgn16uigr
bananas and rise
Why would you wanna look like that proportions buddy proportions!
Super
Tejas Kodre look at him !!
Khaladi Kader
Gabriele Blade Carloni
خالد بشبش نحنا يمكن واكيد مادخلنا في هادا البطل ماهيك
Bob Coenen
Lohit Vr
Suhail Bin Jamal
Kareem Nabil Mohamed
Siva Sanil Smachan itha pola aavanum
Mark
Hicham Loujdi
Emil Harrer
Dipankar Paul
I love you
I LIKE THAT
Arnold Schwarzenegger
He is my favorite king master in body building. I love him.
Met the man at east land mall signing his book in JCPenny
Awesome guy....but getting old just sucks
Loved him then, love him now. 💪🏽
Hope I look half as he is at his age
Le meilleur 💪
Still the man! 💪
He is my God in body building
"Fine chariot! But where are ze horses?"
Der beste und mein Idol 👍💪👍
Nothing a bubble gut.
Still on shape at old age O.G
Arnold you are the greatest💪
i will take 1975 over today
Godfather
Still has the biceps 😀
Вообще не измерился💪💥💪!
the terminator still greath
PARA MI RS EL MEJOR EN TODOS LOS TIEMPOS
Leggenda!!!
Great idle
Still a beast
Sic transit gloria mundi!Hugs, Arnie 💪
1Hi, I bought this shirt. What do you think of it?
This content isn't available right now
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.If I tried that, I'd be unconscious with two broken ankles!
Joyful!
That’s talented
He's got the moooooves!!!! 🙂
The “new” electric slide- gym style.
Would be me
Isabel Bustamante actually this is what i do at the gym
Franka Engel 🤣 macht Ihr das zu Hause auch?
Michael Henschke
Anna Lundén
Ay Lin Gülnas Gi Suna Ge Sugar Bx
Happy 73rd birthday to #arnoldschwarzenegger
Bodybuilding Arnold Schwarzenegger
I'm happy that I was born on same date like this legend! Best wishes Sir Arnold !
Happy birthday legend. Respect
Happy Blessed 73rd Birthday big man 💪🏾
Happy Birthday Sir
Happy birthday sir.
Happy birthday legend 🎂💐💐
HaPpY BiRtHdAy 🎈🎂🎁
Happy birthday. Arnold
Happy birthday Arnie
73. Incredible. His 80’s and 90’s movies are still so popular he just doesn’t seem that old to me but the time keeps ticking! Time flies.
Happy Birthday Legend!
Happy birthday !!!
Happy birthday
Happy birthday Sir
Happy Birthday Ahhhhnold
Happy birthday sirji
Happy birthday mate 🥳
Happy birthday 😎
Happy birthday my hero..
Happy birthday
Going strong 💪
Happy birthday
Жив и здрав💪🏻💪🏻💪🏻
Happy birthday Arny!
Damñ 🔥 athlete, BODYBUILDER, motîvational to me Arnold Schwarzenegger sir ,trûee and biggest motîvated fan🙏🏻🌎👍🏻❤️
Garreth Barber what a boss
Simon Kay Nielsen og Jakob Sebastian Persson damn Lee køligt 😂
Patrick Baxter
Tolga Bozkurt
Ivan Boranic #legend
Mircea Balaj 💪💪
Good And I still would Never want too! And I wont do Steroids, so I'll make sure I don't ever look Like that! Im Big enough!
What do you think 🤨
#bodybuilding #COVID19 #lockdown #Social_Distancing #gym #workout #training
I think I will continue to use my free weights at home for good.
Stupid. Just have staff be on the double with Sanitizing equipment and Encourage clients to clean/re-rack the equipment they use. Basic Gym etiquette.
This isn’t a regular commercial gym like LA Fitness or Gold’s. This is a solution a mom and pop gym did for their HIIT classes so they can actually get people in the doors. People in the comments getting mad like this is their gym lol
"Space the final frontier"
Wow crossfit is even worse now. Brace yourselves for the going outta business mega sale
I don't think this is healty. So happy have a home gym.
Home gym for sure!
We live in the stupidest time in history 😂
So happy I have my own gym .
I think the devil did it lastly...
We are losing our freedom. That's what's going on.
Wow that's weird. Somthing from a Sci-fi flick
This pods need to be sanitized every time someone use it
The smell as you enter a pod after someone’s sweaty session😂😂
glad Im not there
Welcome to Mars...
It's all bull shit!!!
what if you need a spot?
Ah, oui c'est pro
Nam kade 300 fees ayti adrag tadpatri nu barudilla pods door ulit
Good job!
Load A shite
Boy in the bubble.
Echt niet 😷😷😷😷🤒
Ridicolous
Iron Mike is back 🥊🥊🥊
He's in great shape!! Wow!!
Can you imagine the amount of ears he must have eatin to get them gains?
Well, I guess Vegans can build muscles and be strong 😅💪🌱
Something never change
Respect
La mémoir musculaire,et ses belle morphologie reste toujours incroyable.
In only 34 years, Mike Tyson lost his belly button.
Why does he have a Che tattoo? Is that a trend or something?
Legend💪🏻🥇
Awesome
Benet
Elbek Anvarovich Aliyev
A part les yeux éclatés par le cannabis sinon c’est pareil
Graham Cornes
Talha Raza
Legend
Wonder what dose?
You can not tell me that steroids do not effect the human body
Thpinal
Iron Top
Jagoan aku..
Machine 🏴☠️😎🍻
☝️👍👏💪
💪💪
Mike Tyson 1985 vs Mike Tyson 2020 (35 years)
Mike Tyson has got in great shape for his return to boxing. 👊👊
Join - Mike Tyson Fan Group
Stop supporting his boxing comeback. He's going to injure his brain
I'm with everyone saying "Don't do it" He's seems to got his act together, he seems healthy mental and physically... don't step in the and get hurt
A legendary fighting machine.inspiring individual.
The best of the best 💪💪👊👊
"He's gonna get hurt" First off, it ain't like Mike is gonna fight dudes like Tyson Fury. He'll get some exhibitions in, make some money, then go back to smoking his weed and constantly talk about licking toads.
I think he can still knock out fighters half his age .. K.O machine 💪🏻
Don't get me wrong. I don't mind bodybuilding.com posting pictures of his physique. I just hope he doesn't come back to get his brain smashed
Yeah but has he stopped developing a taste for ears.😟
Here's his sponsor
The best of the best 💪
The man is a machine
Plz don't go back to boxing
Is that what i think that tattoo is ? Looks like he tried to get it removed
In IP Man 3 he was a tank
Steroids does wonders
Just GO TYSON WE ARE BEHIND YOU
Still awesome
That Mike Tyson on the left was Brutal
Badass! His chest even got bigger lol!
Rainer Geisendorfer
Thomas Feldborg Larsen
Go on Mike.
Machine
Power of tren 🤣
TRT does wonders
