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Feeling low and withdrawn in the early stages of motherhood? Reconnect with yourself after becoming a mother with Guided Running Meditations. 🏃♀️☀️
Learn more at exerciseright.com.au/irunforme
Share your mindful running story with #irunforme #WomensHealthWeek #ExerciseRight #sponsored
🧘♀️ Motherhood is tough.
In fact, it’s one of the toughest roles you will ever have to play in your life and it becomes very evident that you will spend most of your waking (and sleeping) hours with your new addition.
The first thing that usually gets ignored is your own health and well-being, so Carly Ryan, Accredited Exercise Physiologist has put together some top tips for time poor mums.
#IRunForMe #WomensHealthWeek #ExerciseRight
5 Exercise Tips for Mums Who Aren’t Getting Enough Exercise
exerciseright.com.au
Motherhood is tough. Finding time to exercise can be near impossible. So, Exercise Right has put together our top tips for time poor mums.PMS symptoms can affect us both physically and mentally.
Manage your PMS symptoms and boost your mood with these running tips from Dr Kellie Pritchard-Peschek, Sports Physiologist and Women's Performance Coach.
Learn more at exerciseright.com.au/irunforme
Share your mindful running story with #irunforme #WomensHealthWeek #ExerciseRight #sponsored
😬 With our ever-stressed, fast-paced lifestyles, not to mention the stress of the current pandemic, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health – especially our mental state.
Running can be a simple and easy way to help clear the mind, but let's investigate how it can reduce stress, and other tips for keeping your cortisol levels at bay.
#irunforme #WomensHealthWeek #ExerciseRight
exerciseright.com.au
With our ever-stressed lifestyles, our bodies are pumping out cortisol almost constantly. So, what exactly is cortisol and how can you reduce stress?Let go of stress and remove tension from your body with Guided Running Meditations 🏃♀️☀️
Learn more at exerciseright.com.au/irunforme
Share your mindful running story with #irunforme #WomensHealthWeek #ExerciseRight #sponsored
Get started with mindful running and feel great! 🏃♀️😀
Not everyone is a natural runner, but there are ways to make it easier when you're starting out.
Connect your mind and body and relieve stress and anxiety with these mindful running tips from Dr Emma Beckman, Accredited Exercise Physiologist and Researcher.
Learn more at exerciseright.com.au/irunforme
Share your mindful running story with #irunforme #WomensHealthWeek #ExerciseRight #sponsored
“When can I start running after having a baby?” 🏃♀️ It’s a question asked by many postnatal women, and the answer isn’t always a simple one.
We asked Accredited Exercise Physiologist and women’s health expert, Esme Soan to break it down for us.
#IRunForMe #WomensHealthWeek #ExerciseRight
When can you start running after having a baby? - Exercise Right.
exerciseright.com.au
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer isn’t always a simple one.Ashleigh Renner
Feeling stressed, anxious or withdrawn? Running can help! 🏃♀️
It's Women's Health Week and we want to remind you to check in on your mental health.
Consider Guided Running Meditations to help connect your mind and body and boost your mood!
Learn more at exerciseright.com.au/irunforme
#irunforme #WomensHealthWeek #ExerciseRight #ad
incredible transformation 💪
Bodybuilding #bodybuilding #transformation
Great work. My boyfriend is a self described "former fat kid" who lost a 100# right before we met. Now he is 6'4" 230# and training with me four days a week. As we end month 3 of post reopening training, the effects are really starting to show. He's going to be a brick wall in another year or two.
BEAUTIFUL MAN! DON'T KNOW YOU! BUT I'M PROUD OF YOU! 💖GO FOR GOLD! YOU ARE A CHAMPION 🏋️♂️👏👏👏😊🥇🥇🏆🏆🎉🎊
I wanna know how long the transformation took.
Porro... what an inspirational guy.. Great attitude..👌👍
There’s a guy at my gym who came in at 303lbs 5’11”. He wore out a couple treadmills his first year. Started weight training year two - had dropped 100 lbs from treadmilling himself silly. End of year 2 you wouldn’t know it was the same guy. We trained together a few times through year 3, 4 and 5. Looked like a semi pro bodybuilder 205lbs when the virus shut us down - all done with diet, exercise and time. No steroids. Not one.
Hard work! Well done.
Yes man,such a dedication.....
Keep going. Your doing great 🏅 🏆
Holy fuck.... that is incredible!
Respekt How many Years for this Transformation ??????
Respect man,keep going...👍
certo che se smetti di allenarti e cominci a mangiare sporco ....te sei la risposta😳👎
Those shorts look to be a different size....good job
Respect!💪💪
WORK OUT HARDER. ❤❤❤❤❤💪💪💪💪💪
Amazing!
Wow .....that great
In my country the food is very expensive. So we have no choice. Govt and politicians fuck us every day😂. So we keep reducing weight but I train 4-5 days a week with 2 hr sessions!
Respect
Yes WE can
DONT STOP BRO.👍🏾
Rolou uma cirurgia aí
Mostafa A. Hassanايه رايك تعمل كده💪💪
Hats off to this true legend..
Beast mode
Jean-Claude Van Damme fit at 59 💪🏽
#jeanclaudevandamme #bodybuilding
Bodybuilding
He was never really a huge guy so if you stay ripped and lift weights here and there, then you will appear to be muscular out of default.
I won´t critize that errors that he was in his life. Everybody are humans , in a season of our lifes , we could get a mistake. This not minimize the respect for his athletic body, and is not forgottable as show it in his movies especially in 80´s and 90´s.
Très grand monsieur
He is not anymore the Greatest Legend that I remember when I was child after all that time he passed fighting with the drugs!!!
Pretty uncool to be so unpatriotic! How DARE he get his American Flag tattoo taken off! We need more patriots now more than ever!
Damn van Claude-Jean.
Still in good shape and has muscle definition on this triceps, biceps, deltiods, shoulders and trapezius at the age he is from i can see.
Super forma!
Paula Giovana Jean Claude Van Damme. This should be inspiration for both of us—he looks more cut now and he’s got to be around 60 or so. 😊
lost the tattoo?
More muscular in 1994 than 2019,why Mr.Jean?
Love this
He got punk’d by the green ranger.
Seems photo-shopped.
Guile will always ready to serve USA
You guys should show this to steven segal and ask what he thinks about it🤣🤣
Age is a number. Amazing
Happy to see that
Tiny old dude on hgh and testo
Must be eating his Brussels again
The new "Poster Boy" for steroids....
Age is just a number
John Sharp
Martin Lindedahl
It shows only one thing Years will past so your tats lol
Stroke survivor Jasmine tells her inspiring story of how she has spent the last two years working with an Exercise Physiologist to improve her lower body mobility after suffering a stroke that left her with locked-in-syndrome, a very rare neurological condition.
Well done Jasmine, we're inspired by your determination! ⭐️💪 Keep up the great work!
Carly Morre thought you'd appreciate this 🙂 x
Arnold Schwarzenegger
He is my favorite king master in body building. I love him.
Met the man at east land mall signing his book in JCPenny
Awesome guy....but getting old just sucks
Loved him then, love him now. 💪🏽
Hope I look half as he is at his age
Le meilleur 💪
Still the man! 💪
He is my God in body building
"Fine chariot! But where are ze horses?"
Der beste und mein Idol 👍💪👍
Nothing a bubble gut.
Still on shape at old age O.G
Arnold you are the greatest💪
i will take 1975 over today
Godfather
Still has the biceps 😀
Вообще не измерился💪💥💪!
the terminator still greath
PARA MI RS EL MEJOR EN TODOS LOS TIEMPOS
Leggenda!!!
Great idle
Still a beast
Sic transit gloria mundi!Hugs, Arnie 💪
1Hi, I bought this shirt. What do you think of it?
Happy 73rd birthday to #arnoldschwarzenegger
Bodybuilding Arnold Schwarzenegger
I'm happy that I was born on same date like this legend! Best wishes Sir Arnold !
Happy birthday legend. Respect
Happy Blessed 73rd Birthday big man 💪🏾
Happy Birthday Sir
Happy birthday sir.
Happy birthday legend 🎂💐💐
HaPpY BiRtHdAy 🎈🎂🎁
Happy birthday. Arnold
Happy birthday Arnie
73. Incredible. His 80’s and 90’s movies are still so popular he just doesn’t seem that old to me but the time keeps ticking! Time flies.
Happy Birthday Legend!
Happy birthday !!!
Happy birthday
Happy birthday Sir
Happy Birthday Ahhhhnold
Happy birthday sirji
Happy birthday mate 🥳
Happy birthday 😎
Happy birthday my hero..
Happy birthday
Going strong 💪
Happy birthday
Жив и здрав💪🏻💪🏻💪🏻
Happy birthday Arny!
Damñ 🔥 athlete, BODYBUILDER, motîvational to me Arnold Schwarzenegger sir ,trûee and biggest motîvated fan🙏🏻🌎👍🏻❤️
Garreth Barber what a boss
Simon Kay Nielsen og Jakob Sebastian Persson damn Lee køligt 😂
Patrick Baxter
Tolga Bozkurt
Ivan Boranic #legend
Mircea Balaj 💪💪
Good And I still would Never want too! And I wont do Steroids, so I'll make sure I don't ever look Like that! Im Big enough!
Back Workouts (Y)
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Heather Torgerson for our backs
Nice
Gym Workouts and Exercises updated their phone number.
Excelente
What do you think 🤨
#bodybuilding #COVID19 #lockdown #Social_Distancing #gym #workout #training
I think I will continue to use my free weights at home for good.
Stupid. Just have staff be on the double with Sanitizing equipment and Encourage clients to clean/re-rack the equipment they use. Basic Gym etiquette.
This isn’t a regular commercial gym like LA Fitness or Gold’s. This is a solution a mom and pop gym did for their HIIT classes so they can actually get people in the doors. People in the comments getting mad like this is their gym lol
"Space the final frontier"
Wow crossfit is even worse now. Brace yourselves for the going outta business mega sale
I don't think this is healty. So happy have a home gym.
Home gym for sure!
We live in the stupidest time in history 😂
So happy I have my own gym .
I think the devil did it lastly...
We are losing our freedom. That's what's going on.
Wow that's weird. Somthing from a Sci-fi flick
This pods need to be sanitized every time someone use it
The smell as you enter a pod after someone’s sweaty session😂😂
glad Im not there
Welcome to Mars...
It's all bull shit!!!
what if you need a spot?
Ah, oui c'est pro
Nam kade 300 fees ayti adrag tadpatri nu barudilla pods door ulit
Good job!
Load A shite
Boy in the bubble.
Echt niet 😷😷😷😷🤒
Ridicolous
Iron Mike is back 🥊🥊🥊
He's in great shape!! Wow!!
Can you imagine the amount of ears he must have eatin to get them gains?
Well, I guess Vegans can build muscles and be strong 😅💪🌱
Something never change
Respect
La mémoir musculaire,et ses belle morphologie reste toujours incroyable.
In only 34 years, Mike Tyson lost his belly button.
Why does he have a Che tattoo? Is that a trend or something?
Legend💪🏻🥇
Awesome
Benet
Elbek Anvarovich Aliyev
A part les yeux éclatés par le cannabis sinon c’est pareil
Graham Cornes
Talha Raza
Legend
Wonder what dose?
You can not tell me that steroids do not effect the human body
Thpinal
Iron Top
Jagoan aku..
Machine 🏴☠️😎🍻
☝️👍👏💪
💪💪
Mike Tyson 1985 vs Mike Tyson 2020 (35 years)
Mike Tyson has got in great shape for his return to boxing. 👊👊
Join - Mike Tyson Fan Group
Stop supporting his boxing comeback. He's going to injure his brain
I'm with everyone saying "Don't do it" He's seems to got his act together, he seems healthy mental and physically... don't step in the and get hurt
A legendary fighting machine.inspiring individual.
The best of the best 💪💪👊👊
"He's gonna get hurt" First off, it ain't like Mike is gonna fight dudes like Tyson Fury. He'll get some exhibitions in, make some money, then go back to smoking his weed and constantly talk about licking toads.
I think he can still knock out fighters half his age .. K.O machine 💪🏻
Don't get me wrong. I don't mind bodybuilding.com posting pictures of his physique. I just hope he doesn't come back to get his brain smashed
Yeah but has he stopped developing a taste for ears.😟
Here's his sponsor
The best of the best 💪
The man is a machine
Plz don't go back to boxing
Is that what i think that tattoo is ? Looks like he tried to get it removed
In IP Man 3 he was a tank
Steroids does wonders
Just GO TYSON WE ARE BEHIND YOU
Still awesome
That Mike Tyson on the left was Brutal
Badass! His chest even got bigger lol!
Rainer Geisendorfer
Thomas Feldborg Larsen
Go on Mike.
Machine
Power of tren 🤣
TRT does wonders
Gym Workouts and Exercises updated their business hours.
Gym Workouts and Exercises updated their website address.
Now it's easier to send Gym Workouts and Exercises a message.
KETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep
This video really helped me my first week in. I had no idea what I was doing and I'm still learning about more and more meals and meal plans on the Keto Diet.
I have to add that the Keto recipe book for diabetics recommends 1200 - 1600 calorie a day recipes. So some of the meal plans on this video are definitely too many calories for me.
I watched this video also...full of good advice..
Check out my other posts to learn more about emotional eating and intermittent fasting. Thanks
Try to fix the cause of your problem instead of the symptom. Are you constantly stressed? Are you sad because of someone? Emotional eating can really help you to feel better temporarily but as soon as you stop eating you will feel worse than before. Ask yourself what do I want to compensate with that? amzn.to/2l0a6C5
KETO Granny: Keto Diet, Exercise, Intermittent Fasting.
KETO Granny: Keto Diet, Exercise, Intermittent Fasting.
www.facebook.com
My weight loss. Posting, discussing and sharing ideas on weight loss involving the Keto Diet, foods and recipes, exercise and intermittent fasting.Hi Keto Granny, I am a Keto Granny too and your page is very encouraging to me. It's all new to me but I am determined to totally get rid of diabetes and get in shape.
One of my favourite quotes on emotional eating. If you haven't checked out my new book that I published yesterday, then do it now. I will teach how to heal yourself from emotional eating with my 7 step system: amzn.to/2JsjfBe
My book on emotional eating is available on Amazon now.
=> amzn.to/2sDf9f5
In the pages of my book, you will get to know my 7 step system that leads you by your hand to overcome emotional eating. As I told you in my previous post this book doesn’t give you any useless strategies, it gives you a system to hold on to. Stop breaking your fast because of emotional eating and start losing weight. Even if you’re not doing IF, you will greatly benefit from it. Learn more about my book: amzn.to/2sDf9f5
It's actually not a book, it's a system. I wrote down 7 steps that teach you exactly how to overcome emotional eating. I take you by your hand instead of just giving you strategies. #weightloss
Grab some fresh air, exercise a little bit or tidy up.
.
If you want to know more about emotional eating, make sure to check out my new book on it, that’ll be available on Amazon in a few days. #fitness
Make sleep a priority. Your body feels the need to compensate for the lack of sleep by triggering your need for food. Try to aim for at least 7 hours of sleep every day.